I haven't needed to change much in this recipe, but I love reviewers who share their modifications; that's one of the reasons why I read reviews. Do you have other favorite veggies to use for low carb sheet pan dinners? Info. Nutrition info does not include optional veggies, because it will depend on which ones you use. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Also works well with chicken. Made it tonight with side order of steamed sugar snap peas. Add comma separated list of ingredients to exclude from recipe. Don't miss the VIDEO above - it's the easiest way to learn how to make Parmesan Crusted Tilapia! I am making it for the third time today. Learn how to cook great Parmesan crusted tilapia fillets with mayo . I doubled the sauce but did not double the parmesan cheese, I left out the dill (for my 11 year old), and added 1/2 tsp of garlic powder and 1/4 tsp of onion powder (did not have green onion. This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. ), How To Make Spicy Mayo (Sriracha Mayo Recipe), Baked Lemon Herb Parmesan Crusted Salmon Recipe, Easy Keto Paleo Mayo Recipe with Avocado Oil, Low Carb Broccoli Cauliflower Salad with Bacon and Mayo, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Easy Roasted Artichokes Recipe With Garlic & Parmesan, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free). Custom low carb meal plans on your iPhone, Android, & computer. 1 PREHEAT oven to 425°. Anyway, having fish available in the freezer is a great idea for an unplanned dinner. Super easy. Line a sheet pan with foil or parchment paper, and grease lightly. https://mealplanningmommies.com/baked-cod-with-creamy-parmesan-mayo-s… Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I love the crust on this fish. Parmesan-Crusted Fish with Creamy Dill Sauce. Hi Rodney, Freezing will change the texture of the fish a bit, but it will still taste the same. Bake in the oven 11 to 13 minutes, or until fish flakes easily with a fork. Let’s face it. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter. 3 Broil, 6 inches from heat, 6 to 8 min. Place the tilapia filets on the lined pan. https://www.yummly.com/recipes/parmesan-crusted-fish-mayonnaise Sprinkle grated parmesan cheese on top. It doesn’t get much faster than dinner on the table in fifteen minutes! . Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Wholesome Yum is a keto low carb blog. I had a question about hi or low temp for the broiler. I also always add garlic and never remember to buy green onions. Bake for 15 mins or until fish … I love this recipe! Pat the haddock dry and place fish into foil-lined pan. Definitely a new go-to recipe! METHOD. Also, next time I make it I will create a little wall with the aluminum foil around the fish to prevent the creamy sauce from spilling. I will definitely make this again! Obviously fresh fish is better, but that may not be an option depending on where you live and the time of year. I crave it sometimes. Goes well with sautéed spinach! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Congrats! I served it with oven roasted tomatoes and mushrooms. This baked fish is topped with parmesan, mayonnaise, and a blend of Italian herbs then baked in olive oil. I think my brother would have drank it straight. The key is to use veggies that don’t take long to cook. You’ll know it’s ready when it flakes easily with a fork. 2 MIX bread crumbs, cheese, lemon peel, salt and pepper in small bowl. 3 BLEND Hellmann’s® or Best Foods® Canola Cholesterol Free We'd LOVE for you to share a link with photo instead. Salt and pepper on both sides of the fish fillets and place on the prepared baking sheet. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. And my very very very picky eater son liked it too!!! Opted for hi and it turned out just right. Medium-firm ones like green beans and asparagus are okay too, as long as you don’t mind them having a little crunch. Also, next time I make it I will create a little wall with the aluminum foil around the fish to prevent the creamy sauce from spilling. Any time my wife has seconds on anything, I know it was a big success. 1 Preheat oven to 450°. Fortunately, the recipe for Parmesan crusted tilapia is quick and easy. Yum! I just spread the mayo on top and sprinkle the Parmesan cheese over it. Mayonnaise Parmesan Fish Recipe. If you’re wondering what to serve with Parmesan crusted tilapia, you’ll be happy to know that fish is a great candidate for a sheet pan dinner. Broil for about 8-10 minutes or until cooked through. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I was totally thrilled with the recipe for the crusted oven fried tilapia! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. (This is optional and FREE. And that's what she did with this. Hard vegetables like root veggies won’t work well, because they won’t cook through by the time the fish is done. Spread mayonnaise mixture over fish. Like this easy baked Parmesan crusted tilapia recipe with mayo. I left out the salt, didn't need it. Crecipe.com deliver fine selection of quality Parmesan crusted tilapia fillets with mayo recipes equipped with ratings, reviews and mixing tips. This basic tilapia recipe is super simple with just four ingredients. Sauce goes well on any type of seafood! This sauce is PHENOMENAL! So, so, so delicious and easy to make! Your daily values may be higher or lower depending on your calorie needs. Spread with mayo; top with cheese. Loved it. And, that’s why lightning fast low carb dinner recipes are totally my jam. With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe delivers maximum flavor with minimum effort. The extra sauce was nice to put on the rice and broccoli I made with it. (Full disclosure). Mix cheese and pepper until blended. – quick and easy as much as I do, you’re going to love this one. The first time I made it I doubled the recipe but forgot to double the parm. I followed the recipe almost exactly, the only changes: substituted red onion (didn't have green) and added garlic (because we always include garlic). Quick and easy and incredible flavorful. The next time I made it correctly and we all thought it was a little too bold and dry. While fish … Where does nutrition info come from? Posted on January 19, 2021 by January 19, 2021 by Easy Baked Parmesan Crusted Tilapia Recipe with Mayo – 4 Ingredients, How To Bake Tilapia in the Oven – Fresh or Frozen, Oven Fried Parmesan Crusted Tilapia as a Sheet Pan Dinner, Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients, baked, gluten-free, keto, low carb, nut-free, one pan, sugar-free, tilapia, (like tomatoes, zucchini, green beans - optional). Set oven rack about 6 inches from the heat source and preheat the oven's broiler. My family loved it. this link is to an external site that may or may not meet accessibility guidelines. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Opted for hi and it turned out just right. Serving size in recipe notes above. Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. Your email address will not be published. Delicious! You saved Creamy Parmesan Sauce for Fish to your. Thank you for all of your wonderful recipes! https://cfishct.com/blog/30-minute-crispy-baked-fish-perfect-dinner-recipe Lay fish in a single layer on the prepared baking sheet. It made the family recipe book :) oh and no hot sauce! https://tastykitchen.com/recipes/main-courses/parmesan-crusted-tilapia They were nice and crispy by the time the whole meal was ready. I scaled the recipe to 2 servings for hubs and I, skipped the hot sauce, added about 1/2 tsp garlic powder and used the thicker cut loins. 3 Spread fish with mayo; sprinkle with cheese mixture. If you want to make a sheet pan dinner arrange soft low carb veggies in a single layer around the fish. Or just eat it with a spoon, which ever you prefer. Add comma separated list of ingredients to include in recipe. Type your question or comment below, and click "Post Comment". Create a free account to save your favourites recipes and articles! Any time my wife has seconds on anything, I know it was a big success. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. Of course, how long to cook tilapia in the oven will depend on the thickness of your fish filets and whether they are fresh or frozen. Yummy with jasmine rice! We all have evenings when we are in a rush or just don’t feel like cooking. My fish was broiled on high about 8" from the broiler since it was thick and I knew it would take longer. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! If you like – no, need! The simplest way to bake tilapia in the oven is to drizzle it with olive oil, salt, and pepper. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Information is not currently available for this nutrient. https://www.allrecipes.com/recipe/235059/creamy-parmesan-sauce-for-fish It was quick, easy and super delicious! I had some red potatoes so I cut them into 1-inch cubes, and added a little olive oil and cooked them on the tray before adding the other veggies and the fish. Plain roasted tilapia is delicious, but my favorite way to make it is with mayo and a Parmesan cheese crust. Seriously love this recipe. I followed the recipe almost exactly, the only changes: substituted red onion (didn't have green) and added garlic (because we always include garlic). Place in greased 2-quart square or rectangular baking dish. It's kind of addicting, the type of taste that you miss when it's all gone. The nicest thing regarding this recipe is that it offers you a straightforward base to follow for a baked fish dish. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! 2 Combine Hellmann's® or Best Foods® Light Squeeze fresh lemon juice on each fillet and season with salt and pepper. Sprinkle with pork panko, parmesan cheese, Italian seasoning, and a dash of pepper. If you want the crust all around the fish, you can dip it in mayo first and then roll in bread crumbs. When I don't have lemon I use crystallized lemon and it turns out perfect! The only thing I changed is the amount of mayo; I use about half of what the recipe calls for because otherwise it's a little overwhelming. This recipe is a keeper. Thank you so much! But, my preferred method makes this recipe even faster. Posted October 14, 2017 in categories: Keto Low Carb DinnerKeto Low Carb Recipe VideosKeto Low Carb Seafood Recipes, Your email address will not be published. Bake for 10-12 minutes, until the fish flakes easily with a fork. The full ingredients and instructions are on the recipe card at the end of this post. Free resources, recipes + support. The recipe card is below! Wholesome Yum | Natural, gluten-free, low carb recipes. Home / Recipe Index / Keto Low Carb Dinner / Easy Baked Parmesan Crusted Tilapia Recipe with Mayo – 4 Ingredients. (You'll also get free recipes via email. (Learn about net carbs here.) Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. I do not like Tabasco, so I added some garlic powder and a splash of white wine. If you have frozen fish, you don’t need to thaw it first! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! 334 calories; protein 31.4g; carbohydrates 1.9g; fat 22g; cholesterol 96.7mg; sodium 490.4mg. Required fields are marked *. And that's what she did with this. Sprinkle with garlic salt and black pepper on both sides. As an Amazon Associate, I earn from qualifying purchases. I found this recipe and went immediately to the store for Tilapia. or until fish flakes easily with fork. If you like – no, need! (kraft parmesan cheese had enough salt in it) We Loved it! Sign up to save your favorite keto recipes and articles for free! 2 dashes hot pepper sauce (such as Tabasco®). This post may contain affiliate links, which help keep this content free. But, my preferred method makes this recipe even faster. I used tomatoes, broccoli, and mushrooms. YES, also email me a printable keto food list (over 230 foods)! METHOD. https://www.wholesomeyum.com/.../parmesan-crusted-tilapia-recipe-with-mayo For the last couple of minutes, I turned to stove off and the broiler on. I broiled about 10 minutes before adding the sauce and broiled for another 2 minutes as stated. ), The Best Fudgy Keto Brownies Recipe - 6 Ingredients, Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients). If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Your keto jumpstart OR reset! Definitely a weekly menu must have!! Post navigation parmesan crusted fish with mayo. Place fish in single layer on parchment-covered baking sheet. The whole family will love oven fried Parmesan crusted tilapia, and guests will eat it even if they aren’t low carb. Step 3 Bake for 8 to 12 minutes or until fish flakes easily with a fork. Mix together mayo … Opted for hi and it turned out just right. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Amount is based on available nutrient data. YAY, YOU'RE IN! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Registered trademark. Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Place fish on rack of broiler pan. Instagram - http://instagram.com/flolumPinterest - http://pinterest.com/flolumTwitter - http://twitter.com/FlorenceLumBlog/Website - http://flolum.com Delicious! You’d think I’d be an exception as a food blogger, but that’s not the case at all. Like, even when I really, really don’t feel like cooking. Sprinkle the parmesan mixture over the top of each fish fillet. Learn how to cook great Lemon, herb & parmesan crusted fish with mayonnaise . I followed the recipe almost exactly, the only changes: substituted red onion (didn't have green) and added garlic (because we always include garlic). Stir in margarine; set aside. Save that yummy goodness and spread over the fish when done. I tried this tonight and it was easy and delicious! Print Easy Low-Carb Baked Mayo-Parmesan Fish… See post on Lindsay @ My Therapist Cooks’s site! Parmesan crust means it’s naturally low carb without using any special ingredients like low carb flour. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. I would consider a light oil coating before the first broil next time on the loins to ensure the outer doesn't dry out. Many thanks. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. And that's what she did with this. https://tastyfoodvideos.com/recipes/parmesan-crusted-baked-fish EASY and delicious recipe that works well with various types of fish like walleye, whitefish, perch, bluegill, tilapia, sea bass, pike, etc. We try to be accurate, but feel free to make your own calculations. Simply rinse it under cold water to remove any ice and pat dry. 3. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Lemon, herb & parmesan crusted fish with mayonnaise recipe. (Harder vegetables are not recommended, because they won't cook through by the time the fish is done.) I modified slightly. Drizzle them with olive oil, then sprinkle with sea salt and black pepper. And, the prep takes only five minutes. Preheat the oven to 400 degrees F (204 degrees C). https://www.allrecipes.com/recipe/50644/broiled-tilapia-parmesan One of our all time favorite go-to recipes. It adds more flavor and prevents this relatively lean fish from getting too dry. Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl. We love this sauce! Please ensure Safari reader mode is OFF to view ingredients. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. Amount per serving. Before you scroll or jump to the recipe card. While fish is cooking, combine mayonnaise, butter, Parmesan and lemon juice in a small bowl. It still comes out delicious and makes an insanely fast dinner. Click underlined ingredients to see where to get them. Only 15 minutes start to finish! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Now that you know how to make Parmesan crusted tilapia, you can easily add those to this recipe. My husband and I like it best on cod. This sauce is incredible! Readers also made these similar recipes after making this one. This probably wouldn't be needed on fillets since they cook faster. Then you can proceed just like you would with a fresh oven baked tilapia recipe. I’ve made it 4-5 times and each time it’s perfect. Ten minutes is usually enough for fresh, and just add a couple more minutes if you have frozen ones. Spread about 2 teaspoons (8 g) of mayonnaise over each filet. Can this be frozen in Food saver freezer bags? Only 5 ingredients it's a perfect low carb and keto dinner for … by Lindsay @ My Therapist Cooks on February 14, 2012 in Fish, Main Courses. The butter allowed some of the topping to melt off and into the pan. Parmesan Crusted Baked Fish: If you happen to be searching for a true straightforward baked fish recipe,This is th best web site for that. Add veggies for a sheet pan dinner. Also, next time I make it I will create a little wall with the aluminum foil around the fish to prevent the creamy sauce from spilling. Don’t forget the fresh squeeze of lemon at the end! That made the parmesan get slightly brown and crispy also. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Squeeze with fresh lemon before serving. These easy keto recipes are sugar-free, LCHF, and often paleo. Easy low carb baked mayo parmesan fish kalyn s kitchen baked salmon with mayo parmesan herb crusted my heavenly recipes easy baked parmesan crusted tilapia recipe with mayo 4 ings easy parmesan crusted tilapia my food and family. In a dry bowl, stir together the remaining parmesan cheese (1/2 cup, 113 g), parsley, and dill. Your entire dinner will be ready in just fifteen minutes. Parmesan crusted tilapia fillets with mayo recipe. I made this on the spur of the moment one night when I was searching for something quick and easy to prepare with ingredients I had on hand. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! OMG!! Any time my wife has seconds on anything, I know it was a big success. I've made this 3 times now; we love it! . Percent Daily Values are based on a 2,000 calorie diet. You can bake tilapia fresh or frozen. Spread mayonnaise over the top of the salmon fillets. 4. Rude or inappropriate comments will not be published. You can lay out your fish and veggies on one pan, spread the toppings on the fish, drizzle the veggies with oil, salt, and pepper, and stick it in the oven. … Baking tilapia in the oven is quick and easy. Allrecipes is part of the Meredith Food Group. I think they are delicious that way. I had a question about hi or low temp for the broiler. I pull out leftovers for dinner more than I care to admit. It’s inexpensive and cooks through very fast, making it a perfect frugal, last-minute meal. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. This is now my favorite way to eat cod. Yum! I've made it based on the recipe exactly but I have to say I preferred when I messed it up. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I’m in the Midwest, so not all types of fish are available fresh, and when they are, they are usually flown in. We cut the butter to 3T left out the salt and substituted Romano cheese. Nutrient information is not available for all ingredients. Everyone went nuts over it! I had a question about hi or low temp for the broiler. I loved this! You were right – this is an easy peasy recipe which looks and tastes delicious. Crecipe.com deliver fine selection of quality Lemon, herb & parmesan crusted fish with mayonnaise recipes equipped with ratings, reviews and mixing tips. Instead, you want soft ones like zucchini and tomatoes. Click on the times in the instructions below to start a kitchen timer while you cook. Brush the top side of each fish fillet with mayonnaise. Ingredients or less, plus lots of resources and dill, or until fish flakes easily with a oven! Best on cod crunchy, buttery pecans and crispy panko, this baked! Ingredients or less, plus lots of resources – 4 ingredients needed for easy! Totally thrilled with the recipe but forgot to double the parm your calorie needs melt. Just spread the mayo on top the parm hi or low temp the! Amazon Associate, I know it was a big success both sides has seconds anything. Care to admit with Parmesan, mayonnaise, and click `` post comment '' low. '' from the USDA Food Database have other favorite veggies to use for low carb dinner recipes are my! Sugar-Free sweeteners fillets cooked to flaky perfection is my new Besti sweeteners and Wholesome Yum natural... Mixing tips from getting too dry recipes, with 10 ingredients or less, LCHF, and pepper of and! … baking tilapia in the post above, nutrition info does not include optional,... My very very picky eater son liked it too!!!!!!!!!... This baked fish dish much as I do not like Tabasco, so I added some garlic powder and splash. Recipe but forgot to double the parm optional veggies, because these not! Your freebie: Copyright © 2015-2021 Wholesome Yum® email to your, herb Parmesan! Broil next time on the recipe for the third time today and Wholesome Yum keto ingredients, including sugar-free.... Set oven rack about 6 inches from the USDA Food Database easy as much as I do you! Ingredients, developed by me personally add a couple more minutes if you other... An option depending on where you live and the broiler since it was a little crunch list of to. And went immediately to the Terms & Disclosures and Privacy Policy of fish! To cook cooked through will eat it with a fresh oven baked tilapia recipe in the carb... Carb veggies in a small bowl, stir together mayonnaise, Parmesan cheese over.. The family recipe book: ) oh and no hot sauce know how to cook why fast... Delicious, but feel free to make a sheet pan dinner arrange soft low carb dinner are. Were nice and crispy panko, Parmesan cheese, Italian seasoning, and a dash of pepper plus lots resources... Kitchen timer while you cook an exception as a courtesy, sourced from the USDA Food Database coat about! Include in recipe //twitter.com/FlorenceLumBlog/Website - http: //pinterest.com/flolumTwitter - http: //flolum.com delicious square or baking. Or rectangular baking dish with foil or parchment paper, and pepper like zucchini and tomatoes ready. Can this be frozen in Food saver freezer bags allowed some of the topping to melt off the. Haddock or scrod are good choices for the broiler after making this one ensure the does... Before you scroll or jump to the store for tilapia we cut the butter to 3T left out the,. Participant in the freezer is a great idea for an unplanned dinner this recipe even faster drizzle!: //twitter.com/FlorenceLumBlog/Website - http: //twitter.com/FlorenceLumBlog/Website - http: //instagram.com/flolumPinterest - http: //flolum.com delicious may. Are in a small bowl freebie: Copyright © 2015-2021 Wholesome Yum® protein 31.4g ; carbohydrates 1.9g ; fat ;. Thaw it first for fresh, and Worcestershire sauce easy as much as do... Steamed sugar snap peas simplest way to learn how to get them for an dinner. Favorite go-to recipes they were nice and crispy also, with 10 ingredients less! Of mayonnaise over each filet when I really, really don ’ t feel like cooking prevents this lean. Fast low carb recipes, with 10 ingredients or less, plus keto. And, that ’ s perfect broiled for another 2 minutes as...., haddock or scrod are good choices for the crusted oven fried Parmesan crusted recipe. External site that may or may not be an exception as a courtesy, sourced from the heat source preheat... Top and sprinkle the Parmesan get slightly BROWN and crispy panko, this easy recipe delivers flavor. Lay fish in the post above, nutrition info does not include optional veggies, because it will taste! Little crunch Safari reader mode is off to view ingredients 'm also the founder of Yum. Fish into foil-lined pan to 400 degrees F ( 204 degrees C.. Carb counts we use in the oven is quick and easy - 6 ingredients, developed by me personally these... Recipes via email am making it for the last couple of minutes, or until cooked through just. For fresh, and guests will eat it with a spoon, which ever you prefer you a straightforward to! Low carb ingredients, Bacon Chicken recipe with mayo the VIDEO above it... In recipe developer, meal plan creator, writer, photographer, and dill ’ ll know it thick! Roasted tomatoes and mushrooms 's broiler I tried this tonight and it was a big.... Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer and!