The routinely consumption of the gotu kola is very good for your overall health. It helps to increase energy levels: kola nut is known as a natural stimulant. Do you know that the herb gotu kola can even help you to lock your youthful skin? Chewing this nut is believed to amplify the circulation of blood throughout the genital area, which makes hard arteries softer and normalizes the functions of genitals. It contains amazing vital nutrients that are good to nurture your brain health. The consumption of the gotu kola is very healthy for you. Gotu Kola can be found raw in the salad greens section of specialty health food stores and at Asian markets. It helps to relieve food poisoning. How to Prepare Bitter Kola . It is very beneficial … 0 Comments. Protein – Garcinia Kola has 11.27% protein in it so it is good for healthy diet and as a good enhancer; Carbohydrate – Carbohydrate in bitter cola is an important element, which reach 70% of the nutrition in bitter kola It is a caffeine-rich nut that belongs to the family of cocoa and offers a huge range of benefits to human health. February 9, 2016 Shipping Rates. The tree is native to the tropical rainforests of Africa and contains caffeine, which makes it desirable as both, a food source and an element in alternative medicine for some cultures around the world. 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There are a lot of health related benefits of Gotu Kola which you can know by reading ahead. We cannot stress how important quality sleep is for brain health. It also helps knee movement considerably. It provides the relaxation and calmness to your mind and body. Meanwhile, bitter kola contains the high source of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium and iron. If this name sounds familiar to you there is a good reason for it. Its combinations with the following herbs were also researched: Aloe Vera, Eclipta alba (false daisy), Ocimum sanctum (holy basil), and Emblica officinalis (Amla) [ 16 ]. Health benefits are positive effects on a person’s health gained from food, treatment, or an activity. From hair health to skincare, anxiety management to stretch marks, Gotu kola herb tackles multiple health problems head-on. These reactions can alter the growth and development of the cancerous cells in the prostate and destroy them completely at last. It acts as a natural suppressant of hunger, which itself provides lots of energy to the body, while enhancing the urge to drink more and more water. In addition to providing a hearty dose of caffeine in each serving, kola nuts are also high in theobromine, a chemical compound found in food sources like chocolate and tea leaves. They dilate cerebral blood vessels and add to the blood flow all through the head, which helps in reducing migraine headaches significantly. It helps in the healing of your skin and provides the adequate nourishment to it. Bitter kola and weight loss. All you need a 3 – 4 bitter kola nuts and a blender to blend the mix. Get the best viral stories straight into your inbox! Nutrition Value of African Bitter Kola. It is another very helpful benefit of the gotu kola especially for the girls. It promotes the proper blood in your scalp which is very good for you hair health. It contains the deep cleansing properties that are even useful to eradicate the dandruff from your hairs. It is well known as an Asian herbal remedy. It is a very special benefit of the gotu kola. The anti-oxidant rich properties of the gotu kola make it amazingly beneficial food to eat for treating the cholera. However before consuming bitter kola keep in mind the ‘bitter’ part of the name. The Nutritional Value, Benefits, and Side... 10 Best Soaps In India to Keep Your Skin Clean and Healthy, 9 Best Underarm Whitening Products to Say Goodbye to Dark Armpits, Top 10 Sanitary Pads in India for a Healthy and Safe Period. Free delivery on orders over £45 in the UK. Bitter Kola: Bitter Kola Health Benefits. It basically stimulates the gastric muscles to promote the production of essential gastric acids. Works as a Great Stimulant. It prevents any kind of blockages in your nerves. Fights Acne. According to a report published on the ‘African Journal of Biotechnology’, the extract of kola nut can be used for enhancing the rate of metabolism in our body up to 118%. It can also improve the movement of knees considerably. They are actually very small, a bit round, a bit oval-shaped. Because of the high antioxidant effect of kola nut, it has been used in many cosmetic products that help in protecting the skin and hair from oxidative damage. It contains rich anti-oxidants and other nutrients also. Here are some health benefits of African bitter kola that you never know. In this article, Brandnewsday explained Bitter kola benefits, although the health benefits of Bitter Kola nut is not limited to boosting men libido, enhancing cancer treatment, but also boost immune systems. 1. Result? It can help your body by nourishing it in many ways. How small or big are kola nuts? One of the reasons why the kola nut is classified as a healthy food is because of its chemical components. Also Read – 6 Health Benefits of Peanut Butter Here. Sometimes hair loss is a result of malnourished cells or hair follicles, and gotu kola plays a hefty role in strengthening the hair follicles due to nourishment of the scalp through the strengthening of the blood vessels. Kola nut helps in lowering weight Its anti-oxidant features help to increase the immunity in your body and makes you enable to fight the common diseases easily. Kola nut has immense positive effects on our gastrointestinal system. Here is the health benefits of bitter kola you should know. Gotu Kola is a green vegetable which grows in swampy areas. The nut also holds antimicrobial, antiviral and anti-inflammatory qualities, which give a boost to our immunity and keep us disease-free. If you want to ensure the proper strength and health for your bones then, there is a helpful tip for you. The Gotu kola is very effective for the nourishment of your bones and muscles. It is mostly found in chocolates and known to promote attentiveness by encouraging cerebral blood circulation. Yes, this is the prominent feature of this plant. Nilankeeta is the Beauty and Lifestyle Editor at BeautyGlimpse. It is very beneficial solution for you if you are facing the problems of acne on your skin. The best thing about the stimulating capacity of kola nut is that it is not addictive and hence, does not result into depression. How is it possible? From clearing nasal congestion to coagulating phlegm to alleviating sore throat, it can help us in a number of ways. It is known also by the name of “Kola tea”—named after the kola nut found on the kola tree of Africa. Now take a knife and peel off the outer skin of the nut. By protecting the cells from damage, kola nut helps in preventing many diseases like cancer and also in slowing down the process of aging. Kola nut is added in certain performance enhancers and energy drinks. Also Read – Health Benefits of the Mangosteen Fruit (Kokum) Here. Below you will find a list of some of the most amazing bitter kola nut health benefits. It goes well in any salad or you can steam it or boil it and serve it soaked in apple cider vinegar. Taking it in the right dose can have positive effects on your health. This is another very important health benefit of the gotu kola. by natasha kathait originated from the tropical rainforest of Africa and belong to the family of Cola nitida and Cola Do you have a couple of extra kilograms you wish to get rid of? Being a bronchodilator, caffeine can open up the constricted bronchial tubes and expand them well, which is essential in curing conditions like asthma, whooping cough, etc. Even though it is not nutrient rich in the traditional sense, it still has a chemical composition that offers many short term and long term health benefits. Traditional medicine considers bitter kola to be an aphrodisiac, so it’s … Improving the quality of sleep. The extract of the nut comprises certain plant compounds (phytoestrogens and phytoandrogens), which are non-steroidal by nature and known to generate a series of consecutive reactions. Might Support Liver Health. Male impotence can be successfully resolved with kola nut. It provides the needed moisture to your hair that prevents the chances of the dandruff. Kola nuts are used as flavoring agents in t… Theobromine can dilatethe blood vessels, stimulate the heart and act as a natural diuretic to promote urine productio… … So if you get any wound or injury, you should the consumption of the gotu kola to treat it very soon. It contains amazing nutrients that are so power-packed that they can help in the nurturing of the damaged skin. The kola nut is a cultural staple in many West African countries, prized for its effects as a central nervous system stimulant. The caffeine content of kola nut helps in treating a number of respiratory disorders efficiently. It contains almost 1.5% to 2% caffeine, which is greater than the amount present in coffee. So, here are the health benefits of kola nut that you can enjoy without burning a hole in your pocket. It provides the adequate nutrients to your skin pores. Kola nut (Cola Acuminate), also known as ‘cola nut’ or ‘bitter cola’, is the seed of the brown-colored chestnut-like fruit of the cola nut plant. Select Country. The stimulants i.e. Using caffeine causes an improvement in sports performance, increases alertness and reduces fatigue. This veggie can help you to get rid of these pimples easily. Apart from the stimulating agents, kola nut also contains huge amounts of glucose and starch, which cumulatively generate lots of energy. Caffeine is often considered a harmful drug as it can be addictive. ShareFacebook, Twitter, Google Plus, Pinterest, Email. The invigorating blend of caffeine and theobromine of the nut is even more activated by this energy and eventually induces a temporary sense of euphoria. Thus, here are several known benefits commonly found in bitter kola. Bitter Kola nuts can be consumed in the form of juice and it can be easily prepared at home with ease. Gotu Kola increased hair growth in rats, increasing the number of hairs per area and the length of each hair. The amazing anti-oxidants present in the gotu kola helps in the skin rejuvenation. It can eliminate undesired fat and aid you in losing body weight without inducing negative effects. amylase activity in the gut homogenate of the kola weevil, sophrorhinus-insperatus faust and its response to inhibitors from kola nuts. It has the power that ensures the anti-ageing in your body. Bitter kola can be an acquired taste. Buy Cola / Kola Nut Products from Indigo Herbs - Cola / Kola Nut Tincture - Cola / Kola Nut Powder - premium quality pharmacoepial grade herbs. The kola nut is the same caffeinated ingredient that led to the advent of the beloved, relaxing beverage Coca Cola. Kola nut benefits can be attributed to a flavonoid which is said to have influenced its use for medicinal purposes in African culture. It provides the adequate warmth to your inner body that treats the infections. Consume Goku Kola as a raw salad green whenever possible . It is again a very good benefit of the consumption of the gotu kola. That is why bitter kola is good for us. It has the immense to fight the cellulite in your body. It contains the amazing anti-oxidant that helps in lowering the calories and results in the removal of the cellulite. When it comes to strengthening our immune system, kola nut works as a reliable ingredient. It contains amazingly effective anti-oxidant properties which results in the anti-ageing. Cola acuminata, an evergreen tree about 20 metres in height, has long, ovoid leaves pointed at both the ends with a leathery texture.The trees have cream flowers with purplish-brown striations, and star-shaped fruit. So you should start the consumption of gotu kola to experience the beautiful change in your hair. Bitter kola can be eaten on its own, uncooked, like many other nuts. The main use of kola nut is known to be as a highly effective stimulant. Today, I will be writing on the health benefits of Goron Tula, Kola Nut, and Bitter kola. Kola nut is a natural yet very powerful remedy for cold and cough. It is also a very useful health related benefit of the consumption of the gotu kola for your health. Copyright 2019 DIYHealthRemedy.com | All Rights Reserved. insect science and its application 1992;13(2):223-230. It has the power to improve the blood circulation in your body. READ ALSO: 3 homemade treatment for healthy and shiny hair In … Alternatively, kola nut is also quite rich in theobromine, which is an alkaloid compound as well as another potent (less strong than caffeine) stimulant. There are a few written records of the use of this berry, but it has been an integral part of the Amazonian culture in preparing balms and ointments. The kola nut is a caffeine-containing nut of evergreen trees of the genus Cola, primarily of the species Cola acuminata and Cola nitida. caffeine and theobromine present in kola nut together serve the purpose of a cerebral vasodilator. It also induces more oxygen to our bloodstream and helps clear the ‘congested’ head, thereby making concentration power better. In several countries of the world kola nut is used as an alternative medicine. The health benefits of kola nut align with those of coffee. It improves the working of motor nerves and provides you the sharpen memory. Bitter kola is anti-poisonous in nature, being that it helps in the … 1. Well, it is a very amazing food to eat to ensure the healthy hair. Kola nuts are high in caffeine, a compound that acts as a central nervous stimulant and has been linked to a long list of potential health benefits, ranging from increased energy levels to reductions in hunger and appetite. It has good antioxidant properties, which protect our internal system from free radical damages and makes it healthier. Try adding bitter kola nuts to your diet meals, and you can achieve an impressive weight loss effect. Take 3 to 4 Bitter Kola Nuts. The tribe of Mauses-sateres first discovered the medicinal properties of the seeds of this plant. It can help you to deal with the stress and anxiety also. The aphrodisiac credentials. Regular consumption of this nut can diminish pain, inflammation and swelling in the knee joints. There is a most useful health related benefit of the gotu kola. She held senior positions at some of the leading digital publications, and has been contributing to BeautyGlimpse since 2013. A study from Obafemi Awolowo university shows that bitter helps to reduce the pains associated with osteoarthritis.This is a common form of arthritis that affects mainly the joint cartilage and underlying bones. Keep in mind, however, that it’s called “bitter” for a reason. Natural diuretic. If you are dying to lose weight by removing extra kilos, kola nut can be very much helpful to you. Bitter kola can be consumed as its own, uncooked and raw form just like any other nut. It contains the abilities to fight the bacteria and ensures the fast healing of your wounds and cuts. It can temporarily ward off drowsiness and lift up your mood. The Benefits of Goron Tula. Excellent bodily metabolic rate with no frequent hunger pang. Gotu kola has been called the herb of longevity and the fountain of youth. Caffeine is also a natural diuretic, so consumption of kola nuts can help you expel … Its routinely consumption ensures the glowing and shiny skin. It increases metabolic rate to a great extent, which helps in better. You can start the consumption of the gotu kola or also apply the paste of it on the affected skin part. It is again a very good benefit of the consumption of the gotu kola. This results in the healthy functioning of your body organs. A constant intake of kola nut helps to diminish pain, inflammation and swelling in the knee joints. Gotu kola benefits for health are diverse. This is again a very interesting fact about the consumption of gotu kola. So you should try consuming this effective gotu kola. In this article, we have listed down top 12 health benefits of kola nut: The main use of kola nut is known to be as a highly effective stimulant. Goto Kola prevents hair loss by stimulating circulation to hair follicles. It contains anti-bacterial and anti-oxidant properties that help you to fight the cold and flu easily. Each kola nut contains about 2—3.5% of caffeine and 1—2.5% of theobromine. In short, the presence of high level of glucose and starch in the nut gives us a boost both physically and mentally. The Benefits of Goron Tula, Kola Nut, and Bitter Kola are innumerable. Fights osteoarthritis. They smell a bit like nutmeg and look like large chestnuts. This also helps in getting proper blood circulation to the scalp to … She is in a serious relationship with music and can't think of a life without family, friends, and online shopping. Lets have a look at some of the health benefits of Kola Nuts for kids. 1.Helps in Digestion: Kola Nut, kola nut extracts, kola nut powder, all other kola nut products help accelerate the production of gastric acid in your child’s body and greatly helps stimulate faster digestion. Tiger Nuts Benefits Sexually – Tiger Nuts and Libido 11. After peeling off cut the bitter kola nuts into small pieces. Are you trying to follow a diet plan without much luck? Gotu kola might be useful in preventing liver damage. It achieves this by … The colours of bitter kola nut are quite many – brownish-white, light green and pink to dark purple. Although many people are familiar with the word “cola”, they may not realize that the source of that name is actually the Cola genus, which includes the kola tree where the kola nut comes from. It is actually a herb that is very nutritional and contains immensely helpful medicinal properties that can deal with many health problems easily. On the other hand, the substantial amount of energy produced by it can also help us stay filled for longer time spans. A few researches have revealed that kola nut is beneficial for treating prostate cancer. It contains vital vitamins and minerals that help in the healthy working of your body. 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