We tolerate threads made about shoes, but just barely. I'm M/31/161#/5'11" , 14% body fat I was very weak when I started and have … I went from 130 pounds to 200 pounds and started my fitness transformation … New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I was honestly scared to start weightlifting but... fuck it. I have a similar body type to OP's before picture, but hopefully with a little more time (and more focus on my diet), I'll be able to achieve her results, too! Allow me to show you! Female Transformation Of The Week - Yetta Mae Bednarz! Female 20-30 Transformations. Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter! Thanks, you all - and feedback is appreciated! Here are her weight training stats for those first six months: She raised her deadlift from 135 pounds to 315 pounds, added 50 pounds to her overhead press and 50 pounds to her bench press. Get a friend and go for it. Luckily my tree-trunk thighs keep me upright. (not srs). God damn. Kerri Hwang began weight-lifting to lose weight a year and a half ago and has dropped nearly 100 pounds. Ready to jumpstart your own body transformation? The wiki has useful links on how to learn the lifts besides the sport so it's a good idea to read it before posting questions. I’m proud to call her a friend and honored to have her as a teammate. I'm still a beginner; I still have a long way to go. Why she switched: One day, I overheard another instructor say, “If you’re trying to lose weight, you need to incorporate weights into your workout routine, not just cardio.” Here's her weight-lifting transformation success story. I split it up into upper body and lower body, and use the maximum amount of weight I can lift. See more ideas about mtf before and after, mtf, transgender mtf. Try to get her to the gym during slow times at first - it's less intimidating to learn when there are fewer people around. CrossFit has gained popularity among us females recently. But along with this, there’s been many guys that have voiced their criticism against this sport. Well, sometimes when I try to scratch my chin I knock myself out by accident with my massive biceps. My asthma was extremely hard to deal with due to my weight gain which motivated me further to participate in this challenge. I work from home so it's really tough for me to maintain a normal work/sleep schedule, but I'm getting better at it! Press J to jump to the feed. What makes you scared to start weightlifting, exactly? Largest collection of male and female body transformations online! This is the reddit to post those awesome before/after pictures of yours! I've learned to adapt. Need some inspiration & motivation? Hey ! You need to pass on what you have learned; there is a lot more women in r/loseit than in r/fitness and they need to hear this message. Learn how she turned her life around right here! Weightlifting has a ton of health benefits! /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. Took me ages to get my form down right, and it's still my weakest lift, OHP: 5x5@35 to 5x3 @ 55. Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially girls! Unless discussing athlete/country sanctions, steroid and other PED discussions are not allowed. Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. /r/fitness has been enormously helpful to me and I've picked up all sorts of really helpful information. If this doesn't … Enter the Female Transformation Of The Week. When I can do five sets of five reps at a given weight, I add five pounds and begin again. REDDIT FITNESS » Workouts and High Tech Fitness, Reddit.On Reddit Fitness you can find new information about Fitness and human body physical improvement, including new technologies reviews, images, videos and more.. 10 Amazing Male To Female Transformations The Last. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I also load up on protein. Body Transformation: Jade Socoby's Powerlifting Journey . In all honesty, I only started going to the gym because I was trying to get in my gym buddy's pants - but I got hooked on lifting somewhere along the way. I’ve been on this journey for 2.5 years. In the caption of this transformation, she writes, "Not just physical gains—but mental gains too. Whether you’re in need of some inspiration to get you to the gym, or are curious about how weightlifting can change your lifestyle, we’ve got you covered with some truly incredible body transformations. Hey - I've been doing crossfit 4x a week at an affiliate for 3 months. Body transformations are more than 'before' and 'after' pics. Weight Loss; Weight-Loss Transformations With Strength Training These 8 Women Burned Fat, Built Muscle, and Transformed Their Bodies by Lifting Weights. Cookies help us deliver our Services. Show her this thread seems to be an obvious step. Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). We’ve collected 19 body transformation pics from some truly inspiring women, who’ve used weightlifting to change their physiques and their lives. No Posts or Comments that are Offensive or Abusive in intent or nature. Two weeks ago, she went and did her ab workout without me there, which was a big step for a self-conscious new female lifter. Go on to discover millions of awesome videos … My weight has stayed constant since I began lifting, Deadlift: started at 5x5 @ 75lb, now at 1x3 @ 140, Squat: 5x5 @ 15-lb barbells; now at 5x5 @ 85. What's the best way to convince my wife that she should lift too? I do exercises that have big, compound movements and involve the biggest muscles — like your quads, hamstrings and glutes. Watching her go from shy message board poster to veteran team member and now Senior Coach at Nerd Fitness has put the biggest smile on my face. And I'm not actually any tanner in the second pictures, it's just a combination of different camera and different time of day, I think. How does it feel to be disgustingly masculine and bulked-out now that you've been lifting heavy for six months? This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. By using our Services or clicking I agree, you agree to our use of cookies. Weight lifting for weight loss can deliver serious results. Now she's down 40 lbs and is competing in local shows. It depends on what your wife is like. Conversely, the OP owes me a new monocle, and a new keyboard if the coffee smell doesn't come out. I assure you that I own more attractive underpants than these, but they sure are comfortable. Here's the training plan that got one woman serious results, including how to start and what to eat. Edit 2: No, I don't do any cardio. If not, you're an amazing example of what straight-forward lifting and simple nutrition can do. So, in order to keep herself healthy, she needed to lose weight. Like most other things Drake has turned into a trend, his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi. 50 Incredible Thin To Muscular/Skinny To Fit Female Muscle Gain Transformations! No Posts or Comments regarding the appearance of a lifter (in a sexual or denigrating context). What she does now: My routine now consists of higher-intensity weight training, no more than 12 reps. Go on to discover millions of awesome videos … Want more gains in the gym?. First thing I noticed. Body-weight training does these things as well just slower because it has other focuses such as skill work, straight arm strength, balance, coordination and flexibility, which, if not completely ignored, are usually severely lacking in traditional weight training programs. I'm definitely getting better, though - I make myself eat breakfast every morning, even though I'm not usually hungry until later. I've been stuck at 55 for a while - but it helped to switch around my routine so that I'm not doing it right after I deadlift, Dips: 5x5 from 61 lbs of assistance to 16, Pull-ups: 5x5 from 70 lbs of assistance to 28. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. For example: for a long time, if 2 pm rolled around and I realized I hadn't eaten anything yet that day, my first reaction wouldn't be "Montereyo, you idiot"; it would be, "Gee, good for you!" I had always thought I had a pretty healthy diet and a good relationship with food, so it surprised me to discover how much diet-related bullshit I had internalized. I also do rows and occasionally do other assistance exercises, mostly tricep stuff. Rule 63: For when there's a character that's supposedly the female version of another character, but no transformation is seen. Your progress is absolutely incredible and inspiring. If this doesn't interest you, stop reading here, please :-). Since her personal trainer started her on heavy weight lifting, Sharina has gone from a size 22/20 to a 14/12. "I've managed to hit 250 pounds on my deadlifts recently, and I'm working up to a 220-pound squat." No Posts unrelated to Competitive Weightlifting. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Here are a list of the best positive inspirational and motivational bodybuilding quotes for weightlifting (with pictures and images) along with words of encouragement for training in the gym to help you build confidence and get pumped up before your workout.. But along with this, there’s been many guys that have voiced their criticism against this sport. Her transformation over these past 7 years has been awe-inspiring. I honestly think you just inspired me to start weightlifting. View 4 719 NSFW pictures and videos and enjoy Transformation with the endless random gallery on Scrolller.com. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. February 2, 2019 by Tamara Pridgett. Curious about the most popular strength sports? Here are the key differences between bodybuilding vs. powerlifting vs. weightlifting, including what the training and … But if you want to sculpt, tone, and firm your entire body—including those pesky trouble spots—this is your ultimate blueprint. Challenges: My biggest one is sleep. You will realize a whole bunch of positive effect besides just looking pretty, I say it's totally worth it! r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. Feel free to share and save any of these transformations that you find particularly inspiring and let’s share the motivation to others and leave your comments in the section below!. 1.1k votes, 456 comments. Body Swapping - The act in which one's body is swapped with another's. The exception is deadlift, in which I've been recently doing less volume (such as 1x5). Reddit Fitness YouTube.Reddit Fitness brings the best of body workouts, fitness tips, most effective weight loss programs.. Home » REDDIT FITNESS.Reddit fitness Bible, a list of all body workouts published on redditfitness.You can subscribe to our subreddit redditfitness.. instagram @beastmodeharris email me at beastmode5523@gmail.com comment like and subscribe Lucie first advises aiming for 25g of protein per meal, but that in an ideal world I'd be nearing 2g per kg of body weight per day - so in the region of 110-120g for me. Press question mark to learn the rest of the keyboard shortcuts. I love cottage cheese, unlike most of you here :-). Lifting weights properly gets you bigger and stronger faster. If you’re ready to act now and transform your body in 90 days, then you’ve come to the right spot. I lost a total of 61.6Ibs during the 12 weeks. To convince your wife to lift, you need to show her good evidence, like this thread and other studies that show how weight-lifting is good for health and WILL NOT make her bulky. 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