Apples are considered healthy fruits but also contain high calories and sugar. Possible Side Effects . Apple is a sweet and crunchy organic product that differs from green to red. Consuming apple with its peel improves the overall health. Fruit allergies are frequently observed as reactions in the mouth, lungs, face, nose and stomach. It is suitably said that eating an Apple every day wards the doctor away Apple : Health Benefits, Uses, Dosage and Side Effects Read on to know more. Even though Apple Cider Vinegar benefits are numerous, there can be certain Side Effects of Apple Cider Vinegar too. 1. However, green apples may contain slightly more fibre and less carbohydrates and sugar than red apples," Tuck said. Apple is rich in fiber and carbohydrates, which are good for your health. While consuming an apple, make sure that you're not tossing the peel in the trash. Green apples have a high fiber content which helps in increasing the body's metabolism. Green apples areone of the main sources of flavonoids in Western diets and are rich in vitamin C. These both act as antioxidants and eradicate free radicals which cause damage to your cells.. Blood Sugar Spike. An average apple contains 90-95 calories. The Amazing Benefits of Green Apples Antioxidants. 1. Here's a list of 5 amazing benefits of green apples. Apple pectin is generally safe to consume, although it may cause side effects such as diarrhea, gas, and stomach cramps. Drug Interactions – If you take medications you must beware of consuming apple cider vinegar everyday. 5 Besides this, consuming green apples will give you a good dose of vitamin C, in turn adding lustre to your hair. Weight gain. If you eat 5 apples per day, the amount of calories you eat in a week is up to 3500 calories. This is because rutin can block an enzyme that facilitates the formation of blood clots [2]. Green apples contain a chemical compound known as rutin that can prevent the formation of blood clots. The side effects tend to be mild and can usually be relieved by reducing the dose. If antioxidants are your focus, then red apples win. 1.Increases Metabolism. In Case of Over Dosage - Excess of everything is bad and so is true for apple cider vinegar. Juicing apples results in the loss of some benefits and creates potential health risks. However, consuming too much apple can increase the level of your blood sugar. Risks and Side Effects. This side effect of apples will increase blood glucose levels even though the rate of growth is not fast. Side Effects of Apple Cider Vinegar - Medical Caution and Precautions. Health Benefits of Raw Collard Green Juice; Health Benefits of Amla Juice; Sugarcane Juice Benefits; Apple and Cucumber Juice Side Effects. Again, the difference is small. 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