Apples are considered healthy fruits but also contain high calories and sugar. If antioxidants are your focus, then red apples win. This side effect of apples will increase blood glucose levels even though the rate of growth is not fast. Apple is a sweet and crunchy organic product that differs from green to red. Green apples contain a chemical compound known as rutin that can prevent the formation of blood clots. However, consuming too much apple can increase the level of your blood sugar. 1.Increases Metabolism. Drug Interactions – If you take medications you must beware of consuming apple cider vinegar everyday. Health Benefits of Raw Collard Green Juice; Health Benefits of Amla Juice; Sugarcane Juice Benefits; Apple and Cucumber Juice Side Effects. Here's a list of 5 amazing benefits of green apples. Side Effects of Apple Cider Vinegar - Medical Caution and Precautions. Again, the difference is small. While consuming an apple, make sure that you're not tossing the peel in the trash. Weight gain. Possible Side Effects . Fruit allergies are frequently observed as reactions in the mouth, lungs, face, nose and stomach. Juicing apples results in the loss of some benefits and creates potential health risks. Green apples areone of the main sources of flavonoids in Western diets and are rich in vitamin C. These both act as antioxidants and eradicate free radicals which cause damage to your cells.. In Case of Over Dosage - Excess of everything is bad and so is true for apple cider vinegar. Read on to know more. Risks and Side Effects. The advantage of eating a green apple on an empty stomach is that it gives your body the ability to fight these radicals from the start of the day. Apple pectin is generally safe to consume, although it may cause side effects such as diarrhea, gas, and stomach cramps. 1. An average apple contains 90-95 calories. It is suitably said that eating an Apple every day wards the doctor away Apple : Health Benefits, Uses, Dosage and Side Effects Side Effects of Apple Cider Vinegar. The Amazing Benefits of Green Apples Antioxidants. If you eat 5 apples per day, the amount of calories you eat in a week is up to 3500 calories. Blood Sugar Spike. However, green apples may contain slightly more fibre and less carbohydrates and sugar than red apples," Tuck said. Studies have found that applying its paste or using a shampoo with green apple can help moisturize this scalp and, in turn, reduce dandruff. The side effects tend to be mild and can usually be relieved by reducing the dose. 1. Apples are one of the fruits that have a higher potential to cause allergic reactions, along with peaches and kiwis. 5 Besides this, consuming green apples will give you a good dose of vitamin C, in turn adding lustre to your hair. 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