There are 218 milligrams of potassium in 1/2 cup of boiled lotus root, which is 5–10% of the daily requirement for most adults. Consuming foods that help to keep us full for longer periods of time can help in the weight loss process. Lotus tea can actually be beneficial to your cognitive function as well. Insoluble fiber also helps stimulate the urge to poop, can relieve discomfort and reduce the likelihood of colon polyp formation. Lotus flowers are often connected with peace and tranquility but it is the lotus root, which delivers the peace people are looking for. Lotus root is an excellent ingredient for various homemade skin products, it can be applied in paste form or dry powder can also be used for the same. Many people use lotus root as a substitute to white potatoes, and this is good, as its nutritional density is far superior. Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. Lotus root helps clear bowel and relieves constipation. Food rich in fiber also blocks carbohydrate digestion which can … Lotus Root Health Benefits Nelumbo nucifera have astringent, diuretic, emollient, antifungal, antimicrobial, antipyretic, antibacterial, and anti-steroidal, cardiotonic, antiviral, anticancer, anthelmintic, anti-obesity properties. Magnesium-22mg 5% RDA Homocysteine is broken down into methionine under the action of pyridoxine and folate, helping keep the heart muscle healthy. They are aquatic perennials, with seeds that can germinate long after falling dormant. Plus, eating a high-fiber diet makes you feel full and more satisfied for a longer period of time, which could potentially aid weight loss. In particular, are the minerals sodium and potassium, which are integral in regulating blood pressure and fluid balance. It is frequently used as a vegetable in Asian cuisines, including within soups; it can also be deep-fried, stir-fried, braised, or cooked in other interesting ways. This juice also helps in soothing acidity. Treat obesity. Folate-8mcg 2% RDA The woody, fleshy lotus root has a healthy serving of dietary fiber, which is known to bulk up the stool and expedite bowel movements. Diabetics have it hard finding food options, or even more so replacements for commonly consumed foods. Potassium-360mg 10% RDA Health Benefits of Lotus Root (Visited 384 times, 1 visits today) Related Posts. Baby Bitter Gourd Nutrition And Chemical Properties. Besides its active role in digestion, lotus root also contain valuable complex vitamins like thiamin, pantothenic acid, riboflavin, niacin, and folates. This article will get you acquainted with lotus root and the many health benefits it’s known to bring. Therefore, it is recommended to always cook lotus roots before consuming them as a part of your diet. But the precise reasons behind this are less known. Zinc-0.3mg 2% RDA When we talk about the nutrient content of lotus root, vitamin C is one prominent nutrient. Japan grows its own lotus but still must import 18,000 tons of lotus rhizome each year, of which China provides 15,000 tons yearly. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. For a boody to function properly, there should be proper blood circulation so that the oxygen is pumped to all the blood cells. The nodes of the root are used to arrest bleeding, such … Ginger also helps boost bone health, strengthen the immune system, and increase appetite. The lotus root powder is used to prepare a popular drink to treat guests in China. Supports Proper Digestion; When it comes to proper digestion, food with dietary fiber is of much significance. It is also very low in sugar, which helps keep insulin levels low and allows fat oxidation to occur more often. Manganese-0.2mg 11% RDA. Health Benefits of Costus Root. In addition to that, it won’t make your heartbeat crazy as if you consumed few cups of espresso. This characteristic makes lotus root perfect, as its high insoluble fiber content can keep hunger on the run for hours. Dates are sweet fruits of the date palm tree. The boiled: Strengthening the spleen, stimulating the appetite, tonifying blood and promoting tissue regernation. Head to the diet generator and enter the number of calories you want. While fiber helps transit of waste through the digestive tract, it will also prolong the time nutrients spend in the small intestine as a larger surface area offers more opportunity for absorption. The lotus root (or rhizome) is a long, woody object that attaches to the bottom of the pad and can stretch up to four feet. Baby Bitter Gourd Nutrition And Chemical Properties Bitter melons or bitter gourds are one of… Nutrition , Uses , Health Summary – Egg plant. Similarly, with other foods, significant levels of potassium – such as potatoes, tomatoes, and avocado – the content in the lotus root is also high. Lotus root is a great source of vitamins, minerals and antioxidants including thiamin, Vitamin B6, Phosphorus, Potassium, Copper and Manganese, and a very good source of Vitamin C. It is also a good source of Dietary Fiber and contains protein in small quantity. 1 lb Fresh lotus root 1/2 t. Grated fresh ginger 1 T. Maui White Sugar 1 1/2 T. Soy sauce 2 T. White vinegar 2 t. Sesame oil Sarawak Black Pepper. Lotus root (renkon) harvest begins by August and lasts until fall. Consume lotus root when you need a filling meal to keep you satisfied before your next meal- which can be hours away. Some benefits are considered to be improved digestion, boost the immune system, and balancing mood and relieving depression. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Actions. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Thiamin-0.1mg 8% RDA This peculiar root, has a cylindrical shape, and usually consists of 3 to 5 pieces that are linked together like a huge necklace. Lotus Root Benefits Digestion. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. This herb is a rich source of fiber. Health Benefits of Lotus Root Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. The raw: Clearing heat and cooling blood, dissipating blood stasis. Lotus root (renkon in Japanese) is actually the rhizome of the lotus plant. Total Carbohydrate-16g These polyps can then turn cancerous under the right conditions, so be sure to include lotus root in your diet for boosted colon cancer resistance. The benefits of lotus root are many, as it improves blood circulation and regulates blood pressure, it also helps greatly in losing weight, and also works to regulate the movement of the digestive system, as it works to promote eye and brain health and strengthen the immune system. Lotus root is utilized as a popular vegetable in Sri Lanka, where it is often cooked in coconut milk gravy. This website uses cookies to ensure you get the best experience. Lotus root contains alkaloids and flavonoids that help to inhibit fat accumulation and reduce weight fat absorption. All parts of the Lotus plant are edible and provides numerous health benefits. When ingested, the fibercontent in it, helps clear the bowel and hence treat cases of constipation. Vitamin B6-0.25mg 11% RDA It enhances nutrient absorption abilities to facilitate better bowel movement. Lotus root has a wide range of health benefits owing to its rich nutritional composition. Sweet, cold; heart, spleen and stomach meridians entered. This seemingly underrated rhizome has many benefits that should give it just cause to be consumed, even if you have never eaten it before. It has the texture of a potato and tastes slightly like coconuts before any extra flavoring is added. Lotus root health benefits and uses. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Have fun experimenting with the recipe, and adapt it to your liking. Here is the step-by-step method to use lemongrass. Food / By Isabel. Japan is one of the primary users of the rhizomes, representing about 1% of all vegetables consumed. Want to use it in a meal plan? As part of a balanced diet, lotus root can be a wonderful way to stimulate blood circulation and energy levels. Vitamin C also increases production of white blood cells, which is the body?s defense system for tackling pathogens that may cause infections. Vitamin C- 27.5mg 46% RDA Lotus roots have vitamin B complex, which has a compound known as pyridoxine. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. There must be a reason some cultures consider the lotus sacred after all, and it?s nutritional and health prowess may very well be part of the answer, Also See 14 Amazing Health Benefits Of Cabbage 11 Wonderful Health Benefits of Parsley, Thyme health benefits includes protection from food poisoning, improving mood and well being, acting as natural anti-fungal, reducing inflammation and pain, supporting the health of… Read More »9 Amazing Health Benefits of Thyme, Galangal health benefits includes fighting inflammation, increasing sperm count, enhances blood circulation, support digestion, improving cognitive function, healing skin burn, getting rid of motion, morning… Read More »11 Impressive Health Benefits of Galangal, Radish health benefits includes improving detoxification, can help decrease piles, can improve urinary system, help boost weight loss, lowers oxidative stress, can lower instances of… Read More »13 Amazing Health Benefits of Radish, 13 Benefits of Eating Ginger During Pregnancy, 11 Impressive Health Benefits of Galangal. Always use scissors or pruning shears to make clean cuts. How to get oil out of clothes? It is also used in the natural or powdered form in traditional herbal medicine. Copper-0.2mg 11% RDA 2. The entire list of reference links is also provided at the bottom of the article. This can help safeguard you from especially respiratory tract infections, which are commonly air borne and highly contagious. Found in many places throughout the globe, the Lotus is believed to have originated in or around India, due to the historical records that precede those of any other location. Let’s have a look at them in detail. Though Lotus is fortified with multiple nutrients, the ones to make a mark are iron & copper(essential participants in the production of red blood cells). Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Addressing low blood count can increase energy levels, as cells are better oxygenated and can produce energy in a more efficient manner. Our articles are evidence-based and contain scientific references, fact-checked by experts. Health benefits of Lotus Root include improving digestive health, keep our bone strong and healthy, prevent the risk of diabetes, help with weight loss, improve circulation, boost immune system, improve digestive health. The lotus flower has been a powerful element of numerous Asian countries for thousands of years, representing purity, sexual innocence, and divine beauty. While diarrhea can have many causes, it seems frequently that is associated with intestinal malabsorption or bacterial infection of the digestive tract. The lotus flower is regarded as sacred to many Asians, especially Indians. Health Benefits of Lotus. It is also abundant in vitamins such as vitamin C, vitamin B6, zinc, pantothenic acid, and thiamin. Lotus root has been proven in an Indian study to have anti-diarrheal properties, most likely due to its presence of fiber. Benefits of Lotus Root include: Heart Health, Improved Circulation, Blood Pressure, Rich in Minerals, Digestion, Mental Health, Eye Health, and Skin Care. Pantothenic Acid-0.3mg 3% RDA One hundred grams of lotus root contains 73 percent of your daily requirement of this powerful antioxidant vitamin. 1. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. It is composed with several vitamins, minerals and nutrients. Health Benefits Of Lotus Root Calcium-26mg 3% RDA Some of the health benefits of this plant are: 9. Manganese, copper, potassium, iron, and phosphorous are the beneficial minerals present in lotus roots. Also, it is effective to decrease cholesterol and triglyceride levels. By using our website you agree to our use of cookies. It does this by being able to break down homocysteine levels, which is an indicator of heart disease risk. Lotus root is rich in nutrients that benefit our body in many ways. It is commonly pickled as a snack and is included in dishes with prawns. This is done by increasing the secretion of digestive and gastric juices and stimulating peristaltic motion in the intestinal muscles to facilitate easy and regular bowel movements. Cut rosemary on the new growth. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. In folk medicine, it is thought to control irritability, headaches, and stress levels. Phosphorus-78mg 8% RDA 4. The boon of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorus, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. It is also a stunningly beautiful flower that embeds its roots in the bottom of the lake, stream, river or another body of water. The lotus root also contains a high fiber content and is a decent protein source. This is especially bad since many diseases have an inflammatory component, which if controlled slow down or remedy the condition altogether. It can be washed, sliced, and then prepared. While buying, look fo… It is an important element in numerous cultural practices and religions. The Amazing Health Benefits of Lotus Root. Lotus Root health benefits includes improving bowel regularity, regulating blood pressure, supporting weight management, preserving heart health, boosting body immune system, boosting mood, treating anemia and preventing cancer. Will get you acquainted with lotus root, which has a wide range of health benefits owing to its of... 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