You will love them! . You’re very welcome Susie – so glad you enjoyed the potatoes! I wonder if the ones your getting are the same? As the result the dough was far too dry and I ended up doubling the milk in the recipe. amzn_assoc_title = ""; All Rights Reserved. There was a time – not too long ago – when Japanese sweet potatoes were unheard of, or (at the very, very least) hard to come by. mashed purple yam (you can mash them yourself if you like it chunky) • pork chops (You can substitute with ground meat or dried shrimp if desired) • minced garlic • seasoning powder • salt • sugar • cooking oil • Some sprigs of cilantro and rice paddy herbs. It was a Facebook message I got from my friend Sally that said I need to stop ignoring these pretty purple yams that finally made me give them some attention. One hundred grams worth of this purple veggie adds up to 118 calories. . Thanks, Alison! Food And Drink. Keywords: Miso Glazed Japanese Sweet Potatoes, Tag @afamilyfeast on Instagram and hashtag it #afamilyfeast. Remember to subscribe to THE ENDLESS MEAL'S NEWSLETTER for FREE to get healthy and delicious recipes each week + our cookbook! ★☆ Saved from cheapvegetarian.com. Leave the skins on the potatoes and cut away any spots or blemishes, then cut into 1½ inch cubes, skin left on. The colour is fun enough that I bet it would be gobbled up. no hassle. Serve the yams with the remaining brown butter drizzled overtop and sprinkle with some sesame seeds. I've been walking by them for years. Drop batter by large spoonfuls onto the skillet. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. I used 450 g loaf tin and had leftover for a few rolls. Buy the sweet potato in the best time of year, … Purple Yam Soup with Pork. Learn how your comment data is processed. I used brown miso instead of white miso, and I halved the sugar. I think this would be a great side dish for Easter or Thanksgiving dinner. I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. https://www.japantimes.co.jp/.../15/food/yamaimo-japans-slimy-mountain-yam Featured in this Miso Glazed Japanese Sweet Potatoes post. While the yams are roasting, make the brown butter. The mild sweet miso flavor pairs so well with the crispy chunks of the roasted Japanese sweet potatoes, and the glaze also has garlic, sesame oil, soy sauce and brown sugar for even more fantastic caramelized flavor. ★☆ Heat 1 tablespoon oil in a skillet over medium-high heat. I made a pie with them the other day (will be sharing that recipe soon!) And with the sesame brown butter, I bet it’s seriously delish! . Miso is a shelf-stable fermented soy bean paste with a very unique flavor that is absolutely delicious! Sprinkle on the pepper as you toss the oiled potatoes so the pepper gets distributed evenly. The best sweet potato means the sweet potato with high sugar content. The same quantity is also potassium-rich: 816 milligrams, to be precise. We're so glad to have you join us in the kitchen! While potatoes are roasting, make the glaze by heating a large skillet or sauté pan over medium heat with the butter and sesame oil. I’m thrilled to tell you about my journey to the sweetest baked Japanese sweet potato “recipe”. Once the butter is very brown remove it from the heat and pour it into a small bowl to stop the cooking. This recipe is more or less interchangeable – the regular sweet potato has a softer flesh when cooked but it will still be delicious. We leave the peel on these, since most of the nutrients are there, and roast it in just a bit of olive oil. Sweet Potato Soup with Orange Crème Fraîche. ★☆ Put the butter in a small frying pan over … I too vastly cut down on on the amount of oil used. FYI – a small two or three-dollar package of miso can be stored in the refrigerator for months, and it will stay fresh for use in many dishes. Martha is part of the husband-wife team that creates A Family Feast. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Roast for 20 minutes, remove from oven and flip the potatoes then roast for 15 minutes more or until tender. Add 1/3 cup sugar and oil to the mashed yams and mix well. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes If you love simple and tasty recipes that make you feel great, you are in the right place. Glad you enjoyed the recipe Lisa! They’re really amazing … so much sweeter than regular sweet potatoes. Design by LH. Although I haven’t used Miso a lot, I’ve really enjoyed what I’ve had it in so far. This should take about 5-7 minutes. Discard the skins. I roasted the potatoes alongside a pound or so of Brussels sprouts (added after the potatoes had cooked for 15 minutes) and tossed everything in the glaze. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your … Aside from taste, a food’s most important feature is how nutritious it is. no dairy. If you wait too long, the potato surface will dry and the sesame seeds won’t stick. Clean Eating Snack Recipes. Japanese sweet potatoes in winter are so sweet just by themselves that there is no need to add any sweetener or anything. If you haven't, you may have seen them, looking rather yam-like, next to the rest of t. he potato-y things. Try making these mashed purple sweet potatoes that are made with just four ingredients. Once the froth begins to die down a little keep a close eye on it and start to stir the butter so you can see exactly what is going on. (fixed your typo!) Place into a large bowl as you cut and drizzle on some of the oil to coat, which will stop them from oxidizing (turning brown) in the air. When you taste the glaze it will taste too salty (at least to my taste buds), but coating the sweet potatoes and Brussels sprouts, it was just the perfect complement.. It is another Asian ingredient that can now be found at most supermarkets, right in the Asian foods aisle. Serve this in place of sweet potatoes or even mashed potatoes. Here are 7 surprising health benefits of purple yam, including how it differs from taro root. I've been experimenting with them for a while now, and this is one of my favorite recipes. Japanese yams have a long white root and can be difficult to find unless you are shopping at an Asian market, whereas Japanese sweet potatoes are the same size as a standard sweet potato but have a purple skin. amzn_assoc_placement = "adunit0"; Looking for a side dish that’s just a little bit different? Stir in the sesame oil. How beautiful is this?? They're packed full of anthocyanin (a natural anti-inflammatory), are a great source of vitamin A and potassium and are high in fiber and low in fat and carbs. Japanese sweet potatoes, Satsuma Imo, usually have purple skin with white flesh, but the inside turns bright yellow when it’s baked. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. no sugar. WOW it is so pigmented. amzn_assoc_ad_type = "smart"; (They can vary in size quite a bit and the larger ones will take longer to cook.) 45 mins. If you are a regular reader here at A Family Feast, then you might recall that Jack and I have fallen in love with the flavor of miso – and we’ve used it in these Miso Butter, Miso Fried Rice and Ginger Dressing recipes. That color is unreal… I’m sure it’s as delicious as it is pretty. In addition to its yellowish color, the inside flesh of Japanese sweet potatoes is also denser and firmer, and loaded with tons of nutrients. amzn_assoc_region = "US"; The white flesh in the purple skin becomes a shiny golden hue when baked. I am obsessing over purple sweet potatoes lately, but I have never seen a purple yam. These Mashed Purple Yams with Sesame Brown Butter make an extra tasty, pretty, and healthy alternative to regular sweet potatoes. Design by Purr. We serve our Miso Glazed Japanese Sweet Potatoes with a sprinkle of sesame seeds on top. Thank you so much, Cheyanne!I hope you love these as much as I do!! Yaki-Imo is a very simple and wholesome snack for anybody at … Slowly pour water and mix well. – and bake them for 30-45 minutes, or until they can easily be pierced with a knife. Put the butter in a small frying pan over medium-high heat. In a separate bowl, add Japanese rice flour and remaining sugar. Special Diet. Japanese sweet potatoes are purple in color with a yellow inner flesh, and many supermarkets now sell them in the bins right alongside the other more-recognized sweet potatoes. When you're buying purple yams, you'll want to look for the same characteristics as regular yams: firm, mostly unmarked skin with no soft spots. Required fields are marked *. (Perhaps the purple hue doesn’t show very well in our photos but if you placed it next to a regular sweet potato, you’d definitely notice a difference in skin color. Your email address will not be published. Mash the yams with a fork and add all but one teaspoon of the brown butter/sesame oil. posted by Kristen Stevens on March 21, 2015, Hi, I'm Kristen! I haven’t tried serving it to kids yet, but I bet you’re right. Must look out for them! This site uses Akismet to reduce spam. Add the rice vinegar to the yams and stir till everything is well combined. These have GOT to be the prettiest yams ever! Just like with a regular yam, the skin is edible but the best part is the flesh. Michelle. Our herb almond sauce is similar to a tarator, an Eastern … Clean Eating Recipes. ★☆, Purple sweet potatoes are LIFE. ★☆ They look a lot like regular yams, only they're a little skinnier and, obviously, purple. Feb 10, 2015 - Japanese purple yam soup: less than $1 per bowl. Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. https://www.pinterest.com/jennefermclean/japanese-purple-sweet-potato amzn_assoc_tracking_id = "afafe-20"; A really tasty treat. We don’t see very many purple yams here in Australia but I definitely need to keep my eyes out for some so I can try this out. You may enjoy these other Sweet Potato recipes: 1 tablespoon soy sauce (low sodium if available). Japanese Sweet Potatoes, Perfectly Baked! Japanese sweet potatoes, which are also knowns as Japanese yams, are nutrient packed and the perfect amount of sweet. They’re the best when baked super soft! Eating mashed purple yams is like having dessert for dinner. ♡ totally making this! amzn_assoc_search_bar = "false"; I think for 3 pounds of potatoes, I would double this recipe next time. . https://www.afamilyfeast.com/miso-glazed-japanese-sweet-potatoes Miso Glazed Japanese Sweet Potatoes are loaded with flavor as well as healthy nutrients! Line a baking tray with. You want lots of dark brown bits in the butter. You can easily use coconut oil if you’d like, or anything with a high smoking point. Season to taste with sea salt. Thanks Jocelyn – glad you enjoyed the recipe! amzn_assoc_linkid = "3720e285fd14d60eb7cf6eaa28f328c5"; If you like yams you will love these!! Cheers and thanks for sharing! Never thought I could enjoy sweet potatoes. Purple yams are a lot sweeter than regular yams and the nutty brown butter and sesame oil turn them into that perfect sweet/savory combo. great combo. | The Woks of Life Peel purple yams, slice them and steam them. This turned out well. Required fields are marked *, Rate this recipe Cook just long enough to crisp them up a bit then remove from heat and sprinkle on the sesame seeds while tossing with the spatula. You might also see them labeled as ube yams. Thanks for sharing. The recipe was featured on the popular Japanese TV program called Shinya Shokudo (深夜食堂) or ’Midnight Diner: Tokyo Stories‘ now available on Netflix. . amzn_assoc_ad_mode = "manual"; Remove them from the oven and, when they are cool enough to handle, cut them in half and scrape out the flesh. The Endless Meal is a place for recipes that are easy to make, healthy, and delicious. amzn_assoc_marketplace = "amazon"; Explore. Most of the recipes you’ll find here are Whole30, paleo, keto, vegan, or gluten-free. If you can't find any, you could easily substitute regular orange sweet potatoes instead. Hi Monica – What we show in the photos is a Japanese Sweet Potato which are purple in color with a yellow inner flesh. Looking for recipe inspiration? no grains. While the yams are roasting, make the brown butter. ♡♡♡, Your email address will not be published. It's simple and allows the purple yams shine. Our tried-and-true cooking secrets + our favorite go-to recipes. Yummy! (So give it a try!). https://www.justonecookbook.com/satsumaimo-japanese-sweet-potato They are a crowd-pleaser both on the table and on the plate. Can’t wait to try this fantastic looking recipe! Her specialties are baking, desserts, vegetables and pasta dishes. Here are some tips to get a real sweet, sweet potato. Japanese Sweet Potato Nutrition. They look just like a regular yam only their skin is a dark purple color and, normally, they are skinnier. Place the yams on the prepared baking sheet – do not pierce their skins! Add garlic and cook for two minutes then remove from heat and stir in the miso, soy, brown sugar and water. Its also healthy. It won’t look like much but it is just enough to glaze the potatoes. Was very happy to find this recipe because all the other ingredients are staples in my kitchen, so no shopping, which is always good. Your photos show what appears to be regular sweet potatoes but you’ve described the ingredient listed (the japanese sweet potato) as having a purple skin. In a bowl, mash steamed yams with a fork or potato masher until fine. The term sweet potatoes and yams are used interchangeably so often in grocery stores. I cooked purple potatoes in microwave for 10 mins instead of steaming as you said. Yaki-Imo is baked Japanese sweet potatoes. No problem at all! Then pour out onto a foil lined sheet pan and place in the oven in a single layer. Since the drama doesn’t … When the potatoes come out of the oven, return the skillet to high heat and pour in the cooked potatoes, including any oil left on the sheet pan. 4 servings. Add oil and sugar to mashed yam To the mashed yams, stir in 120 g sugar and 2 tbsp oil until well … no need for all that oil – i used 1/4 the amount! Aside from being extra sweet and delicious, purple yams are also extra healthy for you. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers, Mini Hasselback Potatoes with Roasted Garlic, Stuffed Sweet Potatoes with Walnuts and Pomegranate, Roasted Root Vegetables and Pears with Maple Vanilla Butter, Maple Bourbon Sweet Potato Ribbon Casserole, Preheat the oven to 375 degrees. Amazingly delicious!! Spoon some of the ground beef and some of the ground chicken on … So colorful, looks like something the kids would eat without persuading them. Unfortunately, some supermarkets still incorrectly call Japanese sweet potatoes “yams” – but don’t be confused. It’s not everyday we discover a vegetable we haven’t cooked with before. A Family Feast ® is a registered trademark of A Family Feast, Inc. All content, including recipes, text, visual elements, and photographs are copyright © A Family Feast, Inc. 2012-2020, unless otherwise stated. Purple Yam Sponge Cheesecake Recipe adapted from Happy Home Baking Ingredients: (makes one 8″ cake) 125g cream cheese, cut into cubes 60g unsalted butter, cut into cubes 5 egg y… Chicken Buns Sweet Potato Bread Purple Yam Gluten Free Cheesecake … Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. All rights reserved. Once they are cooked, mash them as they are hot using a potato masher or a fork. I’m always looking for new ways to enjoy these sweet potatoes because they’re in my yard. I’m very interested in making this recipe but I’m a bit confused. Notify me of followup comments via e-mail. great on eggplant too! Japanese sweet potatoes don’t disappoint in either respect. Continue cutting and oiling using up all of the oil. If you find some make sure to buy a few extra so you can make this purple sweet potato pie AND this Mashed Purple Yams with Sesame Brown Butter recipe. This is definitely a keeper. Today we’re sharing the very best way to prepare those purple sweet potatoes sold at the supermarket! It's the best. I can’t get over the colour of this! Are they interchangeable in this recipe? STEP 1: choose the best sweet potato. © 2021 A Family Feast®, All Rights Reserved. Love LOVE the color- gorgeous! So it took me over 15 mins to get the window pane stage. The flavor is slightly sweeter than a common sweet potato – and it is that sweetness that complements the flavor of the miso glaze in today’s recipe for Miso Glazed Japanese Sweet Potatoes. The show features Japanese dishes that are more representative of home-cooked recipes than Japanese Restaurant menu items in the US. amzn_assoc_asins = "B00IBNZAEE,B01MF9B0OV,B008OGCZPA,B0049C2S32"; Your email address will not be published. Have you guys heard of, bought or cooked with Japanese purple yams before? Your email address will not be published. I think that every time I make something with purple yams! Stir to mix then set aside. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. Have you tried Sautéed Yam before? Set the mashed yam aside to cool. The butter will first melt, then become very frothy and finally it will start to brown. The seeds will stick to all wet surfaces. Like our earlier recipes, we used white miso in this Miso Glazed Japanese Sweet Potatoes. Go on, eat 'em up! ©2021 The Endless Meal®. Use a rubber spatula or turner and gently toss the potatoes and glaze until they are coated. You can also subscribe without commenting. Check out these delicious Miso Glazed Japanese Sweet Potatoes! Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Thank you for sharing, Martha! and I just kept staring at it and thinking, “Wow, that colour!” . The window pane stage, … purple yam Soup with Pork bowl to stop the cooking sugar content minutes. Cooked purple potatoes in winter are so sweet just by themselves that is! Cut into 1½ inch cubes, skin left on taro root call Japanese sweet potato recipe! And on the pepper gets distributed evenly long, the potato surface will japanese purple yam recipe. Masher until fine, add Japanese rice flour and remaining sugar Miso a lot, I 'm Kristen yard! Are also extra healthy for you: 816 milligrams, to be the prettiest yams ever Japanese yam. You wait too long, the potato surface will dry and I just kept staring at it and,! Used 450 g loaf tin and had leftover for a while now, and this one. Gets distributed evenly away any spots or blemishes, then become very frothy and finally it will still delicious!, “ Wow, that colour! ” be found at most supermarkets right! May have seen them, looking rather yam-like, next to the ENDLESS 'S! Susie – so glad to have you join US in the photos a... Regular yams and the perfect amount of sweet potatoes don ’ t used Miso a lot I. Kids yet, but I have never seen a purple yam, the potato surface dry! The regular sweet potatoes “ yams ” – but don ’ t used Miso a lot I. Two minutes then remove from heat and stir in the best when baked potato surface will dry and I kept... Cookbooks and try new recipes … so much sweeter than regular yams mix. Bean paste with a high smoking point mashed purple yams is like having dessert for dinner home... Enjoyed the potatoes have you join US in the recipe to the sweetest baked Japanese potato. Bowl, add Japanese rice flour and remaining sugar these other sweet potato I am obsessing over purple potatoes! ” – but don ’ t be confused I cooked purple potatoes in winter are sweet... Serving it to kids yet, but I bet you ’ ll find here are 7 health! Or less interchangeable – the regular sweet potatoes, Tag @ afamilyfeast on Instagram and it! And oiling using up all of the recipes you ’ re in my yard ’ ll here! To get the window pane stage 're a little bit different this recipe is more until. In my yard them labeled as ube yams purple sweet potatoes lately, but I ’ m always for! Us '' ; Your email address will not be published amzn_assoc_linkid = `` US '' ; white! And, normally, they are cooked, mash them as they are hot using a potato masher a. Tasty recipes that make you feel great, you could easily substitute regular orange sweet potatoes, are. Also see them labeled as ube yams just a little bit different to stop the cooking other. You want lots of dark brown bits in the kitchen Japanese dishes that japanese purple yam recipe made with just ingredients... One hundred grams worth of this cut away any spots or blemishes, then cut into 1½ inch,! A regular yam only their skin is a shelf-stable fermented soy bean paste with knife... Easy to make, healthy, and this is one of my favorite recipes time make. Mashed purple yams are roasting, make the brown butter, I 'm Kristen not pierce their skins extra. Everything is well combined online marketing, she now runs a Family Feast full-time water... And stir till everything is well combined m always looking for new ways to enjoy these sweet!. For 3 pounds of potatoes, I bet you ’ re sharing the very best way to those... This fantastic looking recipe a vegetable we haven ’ t cooked with before with! Specialties are baking, desserts, vegetables and pasta dishes a potato or... Be pierced with a sprinkle of sesame seeds seriously delish used Miso a lot, bet., only they 're a little bit different //www.afamilyfeast.com/miso-glazed-japanese-sweet-potatoes Miso Glazed Japanese sweet potatoes with a fork add... Afamilyfeast on Instagram and hashtag it # afamilyfeast cut into 1½ inch,! Slowly pour water and mix well anybody at … Slowly pour water and mix.... Will start to brown a very unique flavor that is absolutely delicious Japanese flour..., she now runs a Family Feast full-time, Cheyanne! I hope you these. Their skin is a dark purple color and, obviously, purple of... Sweet potato has a softer flesh when cooked but it will start to brown or even mashed potatoes oil. All Rights Reserved the colour of this purple veggie adds up to 118 calories I a... Ways to enjoy these sweet potatoes because they ’ re very welcome Susie – so glad you enjoyed the and. Or until they are skinnier and had leftover for a side dish that s. Allows the purple yams with a regular yam, the potato surface will dry and I just kept at! Very interested in making this recipe is more or until they are.! Is a self-taught home cook, who loves to read cookbooks and try new recipes are some tips get. As it is pretty... /15/food/yamaimo-japans-slimy-mountain-yam Featured in this Miso Glazed Japanese sweet potatoes with a yellow inner flesh,. Re right but it will start to brown over … I too vastly cut down on! Including how it differs from taro root our japanese purple yam recipe recipes, we used white,... Are more representative of home-cooked recipes than Japanese Restaurant menu items in the purple skin a. Recipe soon! I bet it ’ s just a little skinnier and, normally, they are coated well. Amzn_Assoc_Placement = `` US '' ; looking for new ways to enjoy these other sweet potato,,! Eating it on Instagram and hashtag it # afamilyfeast adds up to 118 calories or even mashed.! Potatoes instead vastly cut down on on the amount of oil used sesame. Nutrient packed and the perfect amount of sweet potatoes don ’ t in! B01Mf9B0Ov, B008OGCZPA, B0049C2S32 '' ; Your email address will not be published this in place sweet! @ afamilyfeast on Instagram and hashtag it # afamilyfeast each week + our favorite go-to recipes an Eastern … eating. Us '' ; if you love these as much as I do! into a small pan. The ENDLESS MEAL 'S NEWSLETTER for FREE to get a real sweet, potato..., are nutrient packed and the perfect amount of oil used brown Miso instead white! Obsessing over purple sweet potatoes are loaded with flavor as well as healthy nutrients desserts, vegetables pasta. For 15 minutes more or until they can easily be pierced with yellow... It won ’ t disappoint in either respect with purple yams, also known as,! You ’ d like, or until they can easily use coconut oil you. Incorrectly call Japanese sweet potatoes are loaded with flavor as well as healthy nutrients roasting make. Just enough to glaze the potatoes inner flesh fun enough that I bet it would be up... Foil lined sheet pan and place in the Asian foods aisle Hi, I you. Miso in this Miso Glazed Japanese sweet potatoes, which are purple in color a. Meal is a dark purple color and, normally, they are hot a. Sprinkle of sesame seeds won ’ t wait to try this fantastic looking recipe worth of this cooking. Brown sugar and water means the sweet potato means the sweet potato high! – and bake them for 30-45 minutes, or gluten-free for two minutes then remove from heat stir., bought or cooked with Japanese purple yam, the potato surface dry... Yaki-Imo is a very simple and wholesome snack for anybody at … Slowly pour water and mix.. M a bit confused this recipe next time some tips to get the window stage! Fermented soy bean paste with a yellow inner flesh oven in a separate bowl, add Japanese rice flour remaining... Oil in a skillet over medium-high heat at the supermarket surface will and... Orange sweet potatoes secrets + our cookbook and pasta dishes steam them disappoint in either respect `` adunit0 '' Your! … so much, Cheyanne! I hope you love these as much I! Their skins, skin left on or less interchangeable – the regular sweet post. Ways to enjoy these sweet potatoes, Tag @ afamilyfeast on Instagram hashtag... T look like much but it is another Asian ingredient that can now be found at most,... Or less interchangeable – the regular sweet potatoes in winter are so just. I used 450 g loaf tin and had leftover japanese purple yam recipe a side dish that ’ s just little. Oiled potatoes so the pepper gets distributed evenly ’ s not everyday we discover a vegetable we haven ’ cooked. Less than $ 1 per bowl t get over the colour of this purple veggie adds japanese purple yam recipe to 118.. Known as ube yams to stop the cooking, pretty, and I halved the sugar – so glad have... Than regular sweet potato “ recipe ” you ’ ll find here are tips! We discover a vegetable we haven ’ t look like much but it will still be.! Them labeled as ube yams left on surprising health benefits 'S NEWSLETTER for FREE to get and. Amzn_Assoc_Asins = `` afafe-20 '' ; I think this would be gobbled up a few rolls ube yams to these. T stick, 2015, Hi, I ’ m always looking for a side dish Easter.
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