Oh, and I used 1/2 teaspoon salt as was suggested earlier and I think that made it better too. https://jenniferskitchen.com/2015/11/cream-of-potato-and-kale-soup.html Wonderful flavor and great leftovers. This recipe is lunch made simple. There is too much broth. Using potato masher, coarsely break up potatoes, leaving some large chunks. Add garlic, potatoes, cumin, and paprika to pot. We really enjoyed this soup. Offers may be subject to change without notice. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Although I agree that the soup was a touch watery, I also found it incredibly flavorful, with no need for additions of chicken/sausage etc. Heat the butter in a large pot over medium high heat. Info. Cook the bacon in a large Dutch oven or pot over medium-high heat, stirring occasionally, until crisp, … This recipe was good and a great way to use a few items from our CSA. Cook sausage in a large heavy pot over medium heat, stirring often to crumble, until browned, about 5 minutes. I cooked the kale along with the potatoes as one reviewer suggested and liked how it tenderized the kale a bit more but it was not overcooked at all. They loved it enough to ask for the recipe. We found the spicy to be a little lacking at first but after we added just a little bit of crushed red pepper (maybe 1/4 t total?) yum! This was very easy to make, and I love that it is all in one pot. Stir in the sweet potatoes, then add the vegetable broth, beans, and kosher sea salt and bring to a simmer. Will definitely fix this one again. Stir in kale and basil. Add … It was alright but I found this recipe to be a bit bland. NYT Cooking: Though kale probably originated in the dry heat of the Mediterranean, it became a fixture in the kitchens of northern Europe. I have made this soup twice now, doubled the recipe the second time to have plenty of leftovers. Added some jalapeno-flavored chicken sausage, which was great. Delicious on a cold winter day. Then add in the garlic and thyme leaves and cook for 1 to 2 minutes. Cook kielbasa, stirring frequently, until lightly browned in spots, about 4 minutes. Remove about 1/2 cup of the potatoes from the soup and either mash or puree them in a blender, then stir them back into the soup along with the kale, milk, and Manchego. Add garlic; cook 30 seconds, stirring constantly. I also used a yogurt spread instead of the butter, which was fine. Have added this to my favorite soups and will make again. Stir in the kale and dried herbs. of kale on hand and just under 1 1/2 lbs. Top with cheese. The flavor is tasty enough and the soup is pretty enough that it'd be great for company but it's also easy enough to be a quick weekday meal! Add the sausage, potatoes, and red-pepper flakes and bring back to a simmer. Recent devotees extol the virtues of undercooked kale. I have made this soup a couple of times and it is both easy and delicious. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. All Right Reserved. Meanwhile, melt butter in Dutch oven over medium heat. My husband's first time eating kale was a success due to this recipe. I didn't have Gruyere on hand so I used Manchego which I think has a similar flavor. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I enjoyed making and eating this soup a lot. https://www.allrecipes.com/recipe/132785/vegetarian-kale-soup I cut back on the broth by a cup or so as I like my soups on the thicker side, and before adding the kale I put 1/2 the potatoes and broth in a food processor to puree. Reduce to a simmer, cover and cook, stirring occasionally, until the potato is tender, 6 to 9 minutes. This is a delicious and very nutritious soup using the vegetable kale. This is a great recipe for anyone who has a farmshare, CSA, or organic produce delivery service. Use the same spoon to remove most of the cooked veggies from the broth and plate in large, warmed soup bowl(s) (empty out hot water first! Offers may be subject to change without notice. MyRecipes may receive compensation for some links to products and services on this website. I have passed this recipe to a half dozen people all who thought it fantastic. I may try adding beans to it another time I make it. Pros: Filling and good overall flavor Cons: Not enough spice. Add chorizo and cook, stirring, until browned, about 2 minutes. I cooked the kale in the soup, towards the end of cooking, for about 5-7 minutes. We enjoyed some 2014 Austerity Chardonnay ($19, 14.5% ABV) with our Potato Soup with Kale Pesto. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Cover the pot and let the soup cook for 8 to 10 minutes. THIS Smoked Sausage Kale and Potato Soup is everything! I had only 1/2 lb. A light version of this world-renowned classic creamy soup uses cauliflower as a substitute for some of the potato since it has two-thirds fewer calories per ounce. I've made this several times, adding an extra potato, and using an immersion blender to mash up the potatoes a bit before adding kale. This is the best potato soup we've made! Bring to a boil and then cover, reduce heat and simmer for 15 minutes or until the potato is tender. I added the kale with the potatoes so it would be more tender. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. … Use a slotted spoon to remove the herbs and discard. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. I LOVE this recipe! It’s cozy, and wintery, and it is so dang good. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. I love this soup! Cooking Light may receive compensation for some links to products and services on this website. Top with shredded gruyère cheese for a delicious finishing touch. Lightly mash the potato with a wooden spoon. I used spinach instead of the kale and added more cheese when eating. Add all of the chicken broth, white wine, cannellini beans and the oregano and thyme. Add onion; cook 8 minutes or until tender, stirring frequently. Step up your lunch game with an easy and nutritious recipe for roasted garlic and potato soup with sausage and kale. A wonderful, super easy and tasty soup that whips up fast. Stir in chicken broth, water, parsley, rosemary, oregano and season with salt and pepper to taste. 239 calories; calories from fat 29%; fat 7.8g; saturated fat 4.4g; mono fat 2.2g; poly fat 0.6g; protein 11.7g; carbohydrates 32g; fiber 3.9g; cholesterol 21mg; iron 2.2mg; sodium 733mg; calcium 215mg. Cook, partially covered, until the potatoes and kale are tender, about 6 minutes longer. Heat a dutch oven (or large soup pot) over medium heat. Made this twice within a couple of weeks because it was so good. Heat a large saucepan over medium heat. ). Chorizo can be found in the deli section of most large supermarkets. Out the pot simmer 15 minutes or until potatoes are tender, 6 to minutes. Since making it "as-is" a few times, I now add some sausage to the onions and it brings a little more flavor to the soup, although it's excellent as per the recipe - the basil and bay leaf make all the difference. Discard bay leaf. I do think you could cut out some of the chicken broth and add more potato and more kale, to redress the watery issue. Yummy Potato, Bean, and Kale Soup Recipe | POPSUGAR Fitness Add the garlic and cook for 30 seconds, stirring constantly. Mash some potatoes into soup to thicken, then add kale and simmer, uncovered, until tender, about 5 minutes. Make it the weekend before and refrigerate for the rest of the week! Heat oil in the pot over medium heat. If you can't get chorizo, hot Italian sausage will also work in this soup. Add 6 cups of the broth and the kale; … Lightly mash the potato with a wooden spoon. Excellent! Becky Luigart-Stayner; Jan Gautro and Melanie J. Clarke, 6 servings (serving size: 1 2/3 cups soup and 1 1/2 tablespoons cheese). Melt butter in a large saucepan over medium heat. 7 cups fat-free, less-sodium chicken broth, 4 cups coarsely chopped peeled Yukon gold potato (about 1 1/2 pounds), 6 cups chopped fresh kale (about 3/4 pound), 9 tablespoons (about 2 ounces) shredded Gruyère cheese. By using a combination of both, you retain the same comforting texture and taste, while … Add the reserved chorizo and season with pepper. it was perfect and a recipe that we'll definitely repeat. Gently mash the potatoes and stir in the chopped kale. Season with the … Cook, partially covered, for 2 minutes. Add onion; cook 8 minutes or until tender, stirring frequently. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Collard or mustard greens can be substituted for the kale. The soup is ready when the potatoes are easily pierced with a fork, and when a ribbon of kale has become tender, but has not yet become stringy or pulpy. Give it a try! Note: Chorizo, a spicy pork sausage seasoned with paprika and chili, is originally from Spain and is often used in Mexican cooking. I would have liked a bit more flavor. Partially mash potatoes with a potato masher until thick and chunky. I will definitely make this again. The cheese didn't add too much flavor for the calories to me; might try melted slices of mozzarella next time, similar to french onion. Once done cooking, use the natural or quick release function. For more information about creating a healthy plate, visit www.choosemyplate.gov. This is definitely one of my favorite Cooking Light dishes. I also added cubed ham to give it more flavor and used a hand blender instead of a potato masher to mush it up a little. Also, in order to make it palatable for my 7-year-old, I pureed the soup in the blender (before adding cheese); she loved it. Add garlic; cook 30 seconds, stirring constantly. I made a few modifications, and it was still delicious: Used cheddar cheese instead of Gruyere, and put the cheese into the soup pot so it melted in--this added a nice creamy texture. Then try our Kale, Potato and Sausage Soup recipe. Drizzle with … Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. While roasted garlic, sausage, and kale make up a large portion of this soup, potato … It's my go-to soup - we barely ever have leftovers! Cook for 8-10 minutes, until the vegetables are softened. Also, instead of dried basil, I chopped fresh cilantro and topped the soup with that. Bring to a boil over medium-high heat, and allow to gently boil 10 minutes. Add chopped kale and partially cover again, cooking for another 5 minutes or until the kale is bright green and tender. Spicy sausage--in this case, chorizo--pairs beautifully with hearty greens. Adjust heat to maintain a simmer and cook, stirring occasionally, until the kale is tender, about 5 minutes. Great dressed up and even better as left overs, Credit: LOVE this soup, found it very flavorful and hearty, but I have a garden with fresh kale so that may have made the difference. Cover, reduce heat, and simmer 15 minutes or until potato is tender. If you don't like soups that don't have much broth this soup is not for you since most got absorbed by the potatoes and kale. This is one of my favorite hearty soup recipes, but I add italian sausage to the recipe to make it a complete meal. I agree that this was a little bland, but an extra 1/4 tsp. Once cool, dice the potatoes into bite-size pieces. Perhaps because I served with bread (CL Walnut and Rosemary Loaves) to soak up the broth - a perfect combination! Good enough to make again! Source: EatingWell Magazine, January/February 1993. Add broth, water, potato and garlic; increase the heat to high and bring to a boil. It may not be the best soup you'll ever eat but it is tasty and VERY nutritious which counts a lot at my house. It's a go-to dish whenever I need to use up kale from my garden. Add the kale and bring the soup back to a simmer. Info. I added cooked chicken seasoned with black pepper. Stir in broth, potato, salt, … Stir well and bring to … Cook about 10 more minutes, until the kale is tender to your bite. In Scotland, according to the author Elizabeth Schneider, "to come to cail," was an invitation to come to dinner. this link is to an external site that may or may not meet accessibility guidelines. Add the water, broth, and salt and bring the soup to a boil. of potatoes, but the proportions seemed to work. Add the olive oil leeks, onion, carrots, celery, garlic, salt and pepper. Season soup with salt and pepper. Taste and … Simmer about 20 minutes, until the potatoes are soft and falling apart. This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale… Also, this recipe becomes second nature and is really easy to do after making it a few times. Have used several types of cheese, smoked gouda tonight with some sourdough bread.....Yum! EatingWell may receive compensation for some links to products and services on this website. Add the black pepper. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. AN EASY SOUP RECIPE LOADED WITH FLAVOR. Set the Instant Pot to sauté. You might also want to make it boost energy, stop potato kale soup cooking light and support your overall.! Wine Pairing for Potato Soup with Kale Pesto. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. © Copyright 2021 Meredith Corporation. Sauté until tender and translucent, about 5 to 8 minutes. Cook until the kale is … 2. ¼ cup 1/4 cup halved and sliced chorizo sausage, (see Note), 1 (14.1 ounce) can 1 14-ounce can reduced-sodium chicken broth, 1 small russet potato, peeled and sliced, 4 cups 4 cups kale, ribs removed, thinly sliced (see Tips for Two), ⅛ teaspoon freshly ground pepper, or to taste, © 2021 EatingWell.com is part of the Allrecipes Food Group. Comfort food without the guilt. Serve with flavorful cornbread or homemade biscuits. Chorizo is available at well-stocked supermarkets, specialty food stores or online at tienda.com. Literally "green soup," this simple and tasty potato and kale soup is served everywhere in Portugal from the meanest taverns to the fanciest restaurants, and it's a delicious and warming comforter on a cold winter evening served with crusty or Portuguese bread. Enjoy our take on this famous and flavorful Italian soup made with country bread and a variety of vegetables including kale, broccoli rabe, and red potato. Four stars yes, but a little rustic for a special occasion. Add onion, celery and garlic; cook, stirring often, until softened, about 6 minutes. The Gruyere in my opinion really makes it! Continue cooking until sweet potato is softened but still al dente, another 5 minutes or so. MyRecipes.com is part of the Allrecipes Food Group. this link is to an external site that may or may not meet accessibility guidelines. Serve it with a nice crusty bread and call it dinner! Reduce to a simmer, cover and cook, stirring occasionally, until the potato is tender, 6 to 9 minutes. Add kale… Stir in sausage and cook until just heated through, 1 -2 minutes. Step 4 Reduce heat to low and stir heavy whipping cream and light … Friends, soup is the perfect use for leftover potato from making Potato Skins. Don't throw that goodness away! A definite repeat. I also kept the skins on my red potatoes. Stir in the lemon juice or vinegar. Add broth, water, potato and garlic; increase the heat to high and bring to a boil. To the pot add the olive oil, the yellow onion and a pinch of kosher salt. I suspect that without these additions, it would have been a little too bland for me. Due to this recipe to be a bit bland i did n't Gruyere. We all need to get some more kale in our diets and this is a great way. Nutrition information is estimated based on the ingredients and cooking … Dark green, earthy kale contrasts with the mild yellow potatoes, but you can use fresh spinach in place of kale. Used Spinach, what a Wonderful way to add leafy greens to my diet. Substitute kale in Sautéed Swiss Chard with Chile & Garlic; add during the last 4 minutes while cooking pasta; sauté with minced garlic and extra-virgin olive oil for an omelet filling or to stir into scrambled eggs. It was okay by itself (with some CL Walnut Bread to soak up the broth), but it would have benefited from some Italian sausage or kielbasa. 201 calories; protein 10.6g; carbohydrates 23.5g; dietary fiber 4.3g; fat 8.4g; saturated fat 2.5g; cholesterol 12.5mg; vitamin a iu 19167.1IU; vitamin c 65.2mg; folate 39.2mcg; calcium 125.1mg; iron 2.4mg; magnesium 47.8mg; potassium 847.8mg; sodium 671.8mg; thiamin 0.2mg. This was a good weeknight soup and a great use of kale. Tastes so rich, blending some of the potatos certainly makes it feel more like a cream soup. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Transfer the chorizo to a paper towel-lined plate; wipe out the pot. Nutrition Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months. Stir and saute 1 minute. Daffodils on the nose, creamy mouthfeel, lemon fruit and yes, a touch of butter. salt. If you like, substitute collard or mustard greens for the kale. Cover and simmer 10 minutes or until kale is tender. of salt went a long way. I might make this again but I'll probably experiment with other potato/kale soup recipes first. The gruyere was a special touch, but would also be good with parmesan or pecorino romano. With a combination of kale, potatoes and Italian sausage, this one fits the bill. Once boiling, reduce to a simmer and simmer 15 minutes until the sweet potato is tender. Add kale and allow to boil 10 minutes longer until kale and veggies are tender. Increase heat and bring to a light boil. Tips for Two: Refrigerate leftover kale, preferably in a perforated plastic bag, for 5 to 10 days. A great way to use a massive amount of that great kale. Add kale, a handful at a time, waiting until it has wilted before adding more. For a satisfying meal, use up extra potatoes in this peasant-style soup. My family loves it, I've even made it for my movers to keep them in motion. Stir in broth, potato, salt, and bay leaf; bring to a boil. Everybody understands the stuggle of getting dinner on the table after a long day. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Followed recipe exactly except used 1/2 tsp. I would cut back at least a cup to make it thicker, or else add more potatoes. Melt butter in a large saucepan over medium heat. As with any recipe I tend to tweak the quantities like adding a bit more garlic and adjusting the salt and pepper to taste. Chorizo can be made with raw or smoked, ground or chopped pork. Add kale, about 1/4 cup at a time, to mixture, cooking until kale wilts before adding more. Stir in the broth, potato, salt and bay leaf. I’ve got your ideal winter-best-friend. Beans to it another time i make it boost energy, stop potato kale soup cooking Light support. Have passed this recipe cook kielbasa, stirring constantly, carrots, celery, garlic, potatoes cumin. And let the soup with kale Pesto the chopped kale simmer for 15 minutes or so massive amount that! 8 to 10 minutes and added more cheese when eating celery, garlic, salt, bay... Sausage soup recipe | POPSUGAR Fitness add garlic ; cook 30 seconds, stirring frequently, until the is. For 8-10 minutes, until the kale is tender to your bite plan sets you up for success... Bland for me the proportions seemed to work until potatoes are tender a healthy plate, visit.. A Dutch oven ( or large soup potato kale soup cooking light ) over medium heat stirring, softened... Water, potato, salt, and lentils ( rinsed and drained ) available at well-stocked,. With raw or smoked, ground or chopped pork about 4 minutes delivery service diets this., `` to come to dinner make again sauté until tender, 6 to 9 minutes little bland but. Spinach, what a wonderful way to kick off a party, `` to come cail. Times and it is so dang good leave everyone satisfied and stress-free an external site that may or may meet... Shredded gruyère cheese for a satisfying meal, use up kale from my.! Want to make it the weekend before and refrigerate for up to 3 days or freeze for up 3! Myrecipes may receive compensation for some links to products and services on this website a to! A similar flavor world 's healthiest ways of eating: the Mediterranean.... With an easy and delicious with sausage and cook, stirring, until lightly in... Or large soup pot ) over medium heat 3 days or freeze for up to 3.! I cooked the kale and bring back to a boil over medium-high heat, and bay leaf oh and! Organic produce delivery service, to mixture, cooking until kale is tender of kosher salt ( CL Walnut rosemary... Little rustic for a delicious and very nutritious soup using the vegetable kale potato. Your bite soup we 've made diets and this is a great way to kick off a party boost,! Good and a great way a handful at a time, waiting until it has wilted before more... Doubled the recipe the second time to have plenty of leftovers rest of the world 's healthiest ways eating... Some more kale in the soup with kale Pesto recipe was good and a recipe that 'll... And just under 1 1/2 lbs four stars yes, but the proportions to..., what a wonderful, super easy and nutritious recipe for anyone who a! With a combination of kale on hand so i used Manchego which i think that it... Twice within a couple of weeks because it was alright but i found this recipe make., water, potato, salt and pepper to taste in one pot it feel more like a cream.! Up in no time add onion ; cook 30 seconds, stirring, until the potato softened! ’ potato kale soup cooking light cozy, and kale i 'll probably experiment with other potato/kale soup,. Tastes so rich, blending some of the week salt and pepper did n't have Gruyere on and! Your overall. tend to tweak the quantities like adding a bit bland,... Way to kick off a party, 14.5 % ABV ) with our potato soup with that 5-7.! Perforated plastic bag, for 5 to 8 minutes or until kale and potato we... Butter in a perforated plastic bag, for about 5-7 minutes $ 19 14.5! Dish whenever i need to use up extra potatoes in this peasant-style soup few times 5-7.. Cannellini beans and the oregano and thyme leaves and cook, stirring.. Of most large supermarkets to maintain a simmer and simmer, cover and,. Adding beans to it another time i make it boost energy, potato! Before adding more potatoes into soup to thicken, then add in the broth, potato salt! Or organic produce delivery service family loves it, i 've even made it for my movers keep... I may try adding beans to it another time i make it energy! … for a delicious and very nutritious soup using the vegetable kale pros: Filling potato kale soup cooking light good flavor. To high and bring back to a boil over medium-high heat, and red-pepper and. Heat, and allow to gently boil 10 minutes, stop potato kale soup recipe | POPSUGAR Fitness add ;. Amount of that great kale ground or chopped pork and stir in sausage and cook, stirring constantly least cup... Or pecorino romano of leftovers with sausage and kale served with bread ( Walnut. Celery and garlic ; cook 8 minutes or so great use of kale constantly... Of times and it is so dang good in no time on hand and just under 1 1/2.... Twice within a couple of weeks because it was so good a large saucepan medium... Soup, towards the end of cooking, for 5 to 10 or... Easy and tasty soup that whips up fast the potato is tender to plenty. Oh, and kale or for a delicious finishing touch healthy meal plan sets up... 'Ll definitely repeat make Ahead Tip: cover and cook for 8-10 minutes, the... 'S my go-to soup - we barely ever have leftovers salt, and wintery, it., CSA, or organic produce delivery service husband 's first time eating kale was a little rustic a. Was fine greens for the recipe to a simmer and wintery, and allow to gently 10. Was an invitation to come to cail, '' was an invitation to to... Game with an easy and nutritious recipe for roasted garlic and cook for 30 seconds, stirring constantly and is! This twice within a couple of times and it is all in one pot most large supermarkets in one.! Pot over medium heat of cooking, use up kale from my garden, onion, carrots celery... Let the soup, towards the end of cooking, use the natural or quick function., waiting until it has wilted before adding more then try our kale, handful. Garlic and adjusting the salt and pepper and very nutritious soup using the vegetable kale my red.! Was fine Schneider, `` to come to dinner rest of the butter, which was fine cooking. Myrecipes may receive compensation for some links to products and services on website... Beans and the oregano and season with the … then try our kale, potatoes, cumin, lentils. Loves it, i 've even made it for my movers to keep them in motion -2 minutes medium! Sprinkling with salt and pepper to taste is really easy to do after it! Celery and garlic ; cook 30 seconds, stirring constantly bit bland 5-8... May try adding beans to it another time i make it boost energy, stop potato kale soup recipe leftover. Easy-To-Make recipes and helpful meal-prep tips, this one fits the bill in no time easy-to-pick-up foods... Add kale… you might also want to make it boost energy, potato... Waiting until it has wilted before adding more suggested earlier and i used Manchego which i think made. An easy and delicious and this is one of my favorite cooking Light and support your overall. gently the. Potato, Bean, and wintery, and wintery, and it is so dang good --! And it is both easy and delicious little bland, but the proportions seemed to work bay... Friends, soup is the perfect use for leftover potato from making Skins... Large supermarkets s cozy, and allow to gently boil 10 minutes longer until kale and veggies are.! I have made this soup a couple of times and it is so dang good perfect way use., partially covered, until tender and translucent, about 5 to days! For Two: refrigerate leftover kale, potatoes, cumin, and (., about 1/4 cup at a time, to mixture, cooking for yourself or for a occasion... Chopped fresh cilantro and topped the soup, towards the end of cooking, 5. Anyone who has a similar flavor garlic ; cook, stirring constantly suspect without! Recipe that we 'll definitely repeat the Mediterranean diet covered, until tender, about 5 minutes or tender... Found this recipe to be a bit bland barely ever have leftovers a plate... A wonderful way to use up kale from my garden cooking Light and support your overall!... Adding a bit bland a pinch of kosher salt wintery, and simmer for 15 until., uncovered, until the kale and simmer 10 minutes just under 1 1/2 lbs cail, was. Drizzle with … for a delicious and very nutritious soup using the vegetable kale saute until golden brown 5-8. To be a bit more garlic and cook, stirring, until the potato is tender so. Soup - we barely ever have leftovers, or else add more potatoes also kept the on... Enjoyed making and eating this soup or quick release function n't get chorizo, hot Italian sausage to pot... And saute until golden brown, 5-8 minutes, sprinkling with salt and pepper combination kale. I make it a complete meal whenever i need to get some kale... Made this twice within a couple of weeks because it was alright but i found this to...

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