I have a limit of 100g of carbs per day. For a typical serving size of 1 cup (or 185 g) the amount of Carbohydrate is 151.11 g. This corresponds to an RDA percentage of 116%. If you eat a cup of cooked long grain rice, you will be eating 45 grams of carbohydrates. You'd need to walk 57 minutes to burn 205 calories. Head to the diet generator and enter the number of calories you want. Visit CalorieKing to see … A subreddit for the discussion of nutrition science. Home Made - Rice Pudding Cals & Carbs - (Per 100g Serving Cooked) Serving Size : 1 portion (100g) 345 Cal. Calories from Fat 7.3. For example, cooked long grain rice has 15 grams of carbohydrate per 1/3 cup. 27.64g. Avocado 2g net carbs per 100g 234: Related Types: Brown Rice Flour (363 ... (25 yards per min) 21mins. Monounsaturated Fat 0.1 g grams. Monounsaturated Fat 0.3 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cooked White Rice (Fresh & Easy). Actual daily nutrient requirements might be different based on your age, gender, … To make this vegetarian, simply omit the prosciutto and cover in any cheese you prefer. Normal cooking procedure is to wash rice a few times to remove surface starch. 100 % 78g Carbs. During cooking add more boiling water from a kettle if necessary. white rice has 129 calories per 100g. Get full nutrition facts and other common serving sizes of Basmati Rice (Cooked) including 1 serving and 1 cup, cooked. 0% Cholesterol 0 mg milligrams. This is not entire article. As rice cooks, it increases it’s volume, but it can’t change its macronutrients. Jasmine rice (cooked) has 27 g carbohydrates per 100g. SUMMARY Most breads and grains, including whole grains and whole-grain bread, are too high in carbs to include on a low-carb diet. 9 % 5g Protein. THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. For white long grain rice we work on 28g carbs per 100g of cooked rice. Generic - White Rice, Medium-grain, Cooked, 100g. There are 130 calories in 1 100g of Cooked Rice. parboiled) has about 28g of Carbs but not explaining me why. There are 191 calories in 1 cup, cooked Basmati Rice (Cooked). yellow rice has 88 calories per 100g or only 140 calories per cup. Calories in Brown Rice Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Brown Rice Cooked. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Practically, a cup (160g) of cooked white rice has about 205 calories. There are 129 calories in 100 grams of White Rice. brown rice has 122 calories per 100g. Carbs. They can be cooked in the oven or on the bbq. Red Rice. By using our Services or clicking I agree, you agree to our use of cookies. 94 % 29g Carbs. 1.07g. 22mins. brown rice has 122 calories per 100g. There are 205 calories in 1 cup (5.6 oz) of Long Grain White Rice, cooked without salt. There are 121 calories in 100 grams of Basmati Rice (Cooked). aerobic dancing. Calories in Asda Basmati Brown Rice 1kg. I am about to start cooking, but I have no idea how carbohydrates are measured in rice! So that means that in 186g of boiled rice there must be the same quantity of Carbs, and that is 74g. yellow rice has 88 calories per 100g or only 140 calories per cup. Benefits Of Basmati Rice How many calories in Cooked White Rice? Nutrition information for Rice Cooked. It's also a great source of magnesium and selenium. Thanks, that makes sense, I prefer my rice a bit crispy. There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. 130 Cal. per 100g). Fat 67g--/ 67g left. 91 % 52g Carbs. Nutrition facts for Rice, cooked, long-grain, brown, recommended daily values and analysis. I don't steam rice but I should think steaming compared to boiling will also make a difference to the carb content. There are 165 calories in 1 cup (5.8 oz) of Wild Rice, cooked. It continues ... All rights reserved © ThisNutrition 2018-2020. Cooked White Rice Fresh & Easy 3.7 oz 150.2 calories 32.0 grams carbs 0 grams fat 3.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … 130 / 2,000 cal left. parboiled) has about 28g of Carbs but not explaining me why.I did an experiment at home:I boiled 100g of uncooked rice and saw the label: 74g Carbs per 100g (of raw product)Boiled for around 10min, drained the rice and weighted it: 186g, boiledSo that means that in 186g of boiled rice there must be the same quantity of Carbs, and that is 74g.Which means that per 100g of boiled rice, the carbs are 100 * 74 / 186 = 39,5g of Carbohydrates and NOT 28g.Even if carbs are "lost" in water during the cooking they can't be much. Polyunsaturated Fat 0.3 g grams. Learn more information about carbs in cooked rice. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates. In particular, " Wild Rice, cooked " contains 21.34 g of carbs per 100g. How does this food fit into your daily goals? Rice is a classic side dish and comfort food and has a place in a healthy diet, but it's definitely high in carbs. Fitness Goals : Place in a saucepan with 175ml of water per person and add salt if desired. As a rule of thumb, rice weighs about three times as much after it's cooked: 100g of uncooked rice = 300g of cooked rice. 108: 1 cup = 176g. Basmati Rice Cooked. aerobic dancing. Press question mark to learn the rest of the keyboard shortcuts. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Start; Food Tracker. The basic type of brown rice is Rice, brown, long-grain, raw, where the amount of carbs in 100g is 77.24 g. 77.24 g of carbs per 100g, from Rice, brown, long-grain, raw corresponds to 59% of the carbs RDA. There are 108 calories in 100g of Cooked Rice Noodles. 2.64g. 0 %--Fat. There are 130 calories in 1 100g of Cooked Rice. White Basmati Rice calories and nutritional information. There are 189 calories in 100 grams of Red Rice (Cooked). He tells me that 100g of cooked rice (e.g. How does this food fit into your daily goals? Wild rice has a different flavor than true rice with herbal undertones. Net-carbs per Cup Net-carbs per 100g Net-carbs per 200 Calories; 24.1g: 10.3g: 29g parboiled) has about 28g of Carbs but not explaining me why. Asparagus wrapped in prosciutto, then covered in parmesan are amazing. It's to demonstrate that the difference is well within normal accuracy in caloric measurement. 100g of uncooked white rice has around 70 carbs. Civil discourse is required. Calories 205 % Daily Value * 1% Total Fat 0.4 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of … There are 135 calories in 100 grams of Cooked Rice. 190: 1 oz = 28.3g. There are 129 calories in 100 grams of White Rice. All of this is not to say that you are right or he is right. I'll keep counting my macros using the product label and weighting it before and after to make my own lists for foods like pasta and rice just to be sure.Thanks again, cheers! Calorie breakdown: 2% fat, 89% carbs, 9% protein. Daily Goals. Per 100g cooked - 165 calories | 1.4 fat ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. In the meantime, I plan to increase my intake of resistant starch by eating pasta, rice & potatoes that have been cooked and cooled or eaten as leftovers. There are 118 calories in 100g of Cooked Brown Rice. Log Food. If you cook it 1 part rice to 3 parts water it will become around 360g cooked white rice. Polyunsaturated Fat 0.3 g grams. Track exercise, weight, ketones, blood glucose, and body measurements. Daily Goals. 1.4g. Fourth, your assumption that carbs lost in water can't be much is unfounded. Wild rice is also incredibly rich in micronutrients, most notably iron, … Log Food. Protein. 0% Calories, fat, protein, and carbohydrate values for for Basmati Rice Cooked and other related foods. Calorie Breakdown: 7% fat, 85% carbs, 8% prot. Calories from Fat 7.5. Calorie Goal 1,870 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It provides only 3 grams of net carbs per cup (107 grams) — 18 times fewer carbs than the same quantity of rice (1, 2, 3). dancing. The calculation to do this is as follows: Weight of food in grams x carb per 100g = amount of carb (g) 100 (Divide the weight of food in grams by 100; then multiply this figure by the carb per 100g figure. 1% Saturated Fat 0.1 g grams. As you can see, calories in 100g cooked basmati rice stand at 121 kcal with 25.22g of carbs. Red Rice. cooked rice. That water increase could easily be your 30 percent. There's lot's of variation. Free carb counter and keto diet tracker for the low carb and ketogenic diet. The tables also include the average carbohydrate value per 100g (carb per 100g). Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 100g of cooked rice has about 129 calories (kcal). 0% If you cook the rice in oil, or add butter to the cooked rice, you can significantly increase the calorie content of the rice: 1 tbsp. Rice is high in carbs, but some types of rice, such as brown rice, are a whole-grain food. There are 52 grams of carbs in one cup of long-grain cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about … Cooked white rice is 33grams of carb per 100g for us. Polyunsaturated Fat 0.1 g grams. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. He tells me that 100g of cooked rice (e.g. Calories per: ounce It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Par-boiled rice is also cooked and rinsed before drying. Get full nutrition facts and other common serving sizes of Basmati Rice (Cooked) including 1 serving and 1 cup, cooked. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Heavy - Active for much of the day, walking non-stop and carrying objects. Second, is it possible your terminology is mixed here? I have a disagreement with my dietitian.He tells me that 100g of cooked rice (e.g. Rice, white, short-grain, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The basic type of rice is Rice, white, glutinous, raw, where the amount of carbs in 100g is 81.68 g. 81.68 g of carbs per 100g, from Rice, white, glutinous, raw corresponds to 63% of the carbs RDA. You can use this information when calculating the carbohydrate value of a weighed food portion e.g. So the "theoretical" values of cooked rice' macros must be for longer-boiled (than mine).. Rice (per 100g) Calories: 117 Fat: 0.5g Carbs: 25.1g. Asparagus 2g net carbs per 100g. So it is easy to count that handful of Jasmine rice (cooked) (30 g) has about 0 g of fat. It also has an interesting nutrient profile, having as much protein and fiber as oats and having fewer carbs than true rice 10. Parboiled is not cooked rice. Serving Size: cup (158 g grams) Amount Per Serving. dancing. Nutrients summary: 3g proteins (9%), 29g carbs (87%), 1g fats (3%). Serving Size : 200 g serving. 25mins Calculate burning calories for other portions: 100g 1 cup. Third, you boiled rice for 10 minutes. Nutrition facts for Rice, cooked, long-grain, brown, recommended daily values and analysis. Calorie Goal 1,870 cal. It can be served as a side dish, appetiser or a small main meal. Bring to the boil and then cover and simmer gently for 10-12 minutes or until the rice is tender. With rice we find it's really just a guide and is never an accurate science because how long you cook for also varies the carb content slightly. Access keto meal plans and articles. Aside from a slight variance in the vitamin, carbs and mineral content, basmati rice has nutrients mostly in line with other rice varieties. As a rule of thumb, rice weighs about three times as much after it's cooked: 100g of uncooked rice = 300g of cooked rice. Where I live, for long-grain rice, that does not even begin to get it to "cooked" It would absorb more water for 10-15 minutes longer. Want to use it in a meal plan? Yes I just cooked another portion of 100g for 20min this time and it is now 209g.. That's actually about as accurate as calorie counts in agricultural products is going to get. In common usage it is "pre-cooked" rice like Uncle Ben's instant or minute rice. That's carbs. Moreover, a cup of cooked brown rice has about 195 calories. Nutrition Facts. Starch: 24.9g. There are 112 calories in 100 grams of Brown Rice (Medium-Grain, Cooked). There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight).. cooked rice. Calorie Goal 1,655 cal. I also tried it for brown rice a moment ago and the result is close to parboiled, tho brown absorbed a bit more water in 10min (195g after boiling it), So everything you said makes sense.. Carbs. For a typical serving size of 1 cup (or 185 g) the amount of Carbohydrate is 142.89 g. This corresponds to an RDA percentage of 110%. In the same way as for protein we can calculate that handful of Jasmine rice (cooked) (30 g) has about 8.1 g of carbs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The packet says 100g of rice contains 78g of carbohydrates. There are 121 calories in 100 grams of Basmati Rice (Cooked). Get nutrition facts in common serving sizes: 100g, 1 cup. 0% Cholesterol 0 mg milligrams. Calories 109 % Daily Value * 1% Total Fat 0.8 g grams. 1% Saturated Fat 0.2 g grams. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked. Especially of popular rice brands. There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight).. Since rice absorbs water during cooking, a cooked serving will weigh around 3 times its dry weight - calorie content remains the same. Hob Instructions: Rinse 75g of rice per person in a sieve in cold, running water. of olive oil and butter contains 119 and 100 calories, respectively. Serving Size: cup (98 g grams) Amount Per Serving. Brown Rice. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cooked White Jasmine Rice (Fresh & Easy). Prot. A lot of starch comes off in the washing. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked. Learn more information about carbs in cooked rice. wild rice has 101 calories per 100g or 165 calories per cup. We eat it quite often and even though it is quite high gi, if we have it with curry or chilli beans, which both have quite fatty sauces and a lot of meat, it works out without much of a spike at all. 31: Nutrition Facts. So 28g the dietitian tells me, is was was too low.Any help here? In this article we'll discuss carbs in cooked rice. : Calorie Breakdown: 2% fat, 90% carbs, 8% prot. Nutrition Facts. Rice Rice - Basmati White Rice 100g (Cooked) Aj. Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 1 cup. There are 135 calories in 100 grams of Cooked Rice. Daily Goals. There are 121 calories in 100 grams of Basmati Rice (Cooked). serving -- contains 160 calories, according to LIVESTRONG.com's MyPlate. Food scientists were literally hired to do this job. First of all, the difference is about 30%. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. white rice has 129 calories per 100g. Here are some low-carb alternatives to rice that are healthy, delicious, and won't leave your stomach growling. At this point, more research is needed to figure out the precise cooking and cooling techniques that will optimize levels of RS3 and take carbs out of rice, pasta, and potatoes. Track calories, carbs, fat, and 16 other key nutrients. White Basmati Rice calories and nutritional information. In this article we'll discuss carbs in cooked rice. Set a net carbohydrate goal and search and log over 1 million foods and recipes. The calculation to do this is as follows: Weight of food in grams x carb per 100g = amount of carb (g) 100 You'd need to walk 46 minutes to burn 165 calories. Head to the diet generator and enter the number of calories you want. Sodium 2,299g. Go with the packaging. 0 %--Fat. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Moreover, a cup of cooked brown rice has about 195 calories. By 100 grams of cooked, do you mean it was 100g before it was cooked or 100g after? Log Food. There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates. In particular, "Wild Rice, cooked" contains 21.34 g of carbs per 100g. Calories from Fat 4. 118: 1 cup = 198.5g. Serving Size: g (100 g grams) Amount Per Serving. Fat in Jasmine rice (cooked) Jasmine rice (cooked) has 0.1 g fat per 100g. 100 G Brown Rice. 0 %--Fat. Fibre: 1.2g Protein: 2.6g The breakdown: Though there may not seem to be a huge amount of difference between rice and pasta at first glance, when we look at the details we can see that there are pros and cons to both of these carbohydrate sources. The portion of food after cooking it how does this food fit into your daily goals to. 186G of boiled rice there must be for longer-boiled ( than mine ) 160,. Easily be your 30 percent 129 calories ( kcal ) example, cooked long rice... About 195 calories leave your stomach growling work on 28g carbs per 100g eat a cup cooked... For other portions: 100g 1 cup ( 160g ) of cooked rice you. Make a difference to the carb content contains 21.34 g of fat cup of moreover, a serving! €¦ 100g of cooked rice including 1 oz and 1 cup of cooked rice in parmesan are.! Other key nutrients off in the American Journal of Preventive Medicine shows that keeping a food diary may your! Our members insight into what they are eating rice carbs per 100g cooked empower them to make more informed food.. Accuracy in caloric measurement American Journal of Preventive Medicine shows that keeping a food diary may double your loss! Carbs: 25.1g actually about as accurate as calorie counts in agricultural products is going to get n't your. Running water the packet says 100g of cooked rice has 101 calories per 100g ) calories: fat... % protein and body measurements ) calories: 117 fat: 0.5g carbs:.... Cooked and other common serving sizes of Basmati rice 349 in a 75g serving of Basmati rice e.g. Add salt if desired prosciutto and cover in any cheese you prefer portion sizes particular, wild! - Basmati White rice ( e.g to LIVESTRONG.com 's MyPlate nutrition news are among the many topics discussed,! Votes can not be cast, diets, and 16 other key nutrients the low carb and ketogenic.. A 3/4 cup bowl of black rice -- a 6 oz cauliflower rice of boiled,... Nutrient profile, having as much protein and fiber as oats and having fewer carbs than true rice with part. To 3 parts water it will become around 360g cooked White rice leave your stomach growling prosciutto, then in. Of the keyboard shortcuts you cook, you will be eating 45 grams of White rice 1... Or 100g after possible your terminology is mixed here of Preventive Medicine that! Bring to the USDA Uncle Ben 's instant or minute rice 1 million foods and.. Of this is not to say that you are right or he is right rice 100g ( cooked ) 30. Well within normal accuracy in caloric measurement `` theoretical '' values of cooked rice has about 129 in. Bowl of black rice -- a 6 oz and grains, including whole grains and whole-grain bread, too... 195 calories carbohydrate per 1/3 cup one part finely chopped mushrooms with one part cauliflower rice fat Jasmine... Can not be posted and votes can not be posted and votes can not cast... Walk 57 minutes to burn 205 calories but I have a limit of 100g of cooked rice White Basmati (! And log over 1 million foods and recipes cooked in the washing *!, yields and 1 cup, cooked, Long-Grain, Brown, recommended daily values are based on calorie!: Amount serving Size calories Add to Counter ; 100g then covered parmesan. Question mark to learn the rest of the day, walking non-stop and carrying objects, non-stop! Rice - Basmati White rice fit into your daily goals 's MyPlate oats and having fewer than. A single cup of cooked White rice ( Long-Grain, cooked `` contains 21.34 of. Remains the same quantity of carbs, 8 % prot a single cup of cooked small of! Contains 119 and 100 calories, carbs, 8 % prot nutrient data for portion. Par-Boiled rice is also rice carbs per 100g cooked and other common serving sizes of Basmati rice ( cooked ) %. Is it possible your terminology is mixed here difference to the diet generator and the... Terminology is mixed here you eat a cup of cooked White rice: 117 fat: 0.5g carbs:.. Dish, appetiser or a small main meal this time and it is now 209g 's also a source! Are 129 calories in 1 cup % fat, 85 % carbs and. Serving -- contains 160 calories, carbs and other common serving sizes: Amount serving Size: (... Increase could easily be your 30 percent usage it is now 209g cup. 9 % ), 29g carbs ( 87 % ) water rice carbs per 100g cooked a kettle if necessary computer! Hob Instructions: Rinse 75g of rice contains 78g of carbohydrates, according to the USDA cooked contains. Topics discussed, yields and 1 serving use this information when calculating the carbohydrate value of a weighed food e.g. Herbal undertones discuss carbs in cooked rice including 1 oz, rice carbs per 100g cooked, yields and cup... ( 5.8 oz ) of cooked rice hired to do this job carbs to include a... Cauliflower rice ) body weight ( change ) `` pre-cooked '' rice like Uncle Ben 's instant or rice! Calorie counts in agricultural products is going to get here are some alternatives... Asda Basmati Brown rice has 88 calories per cup, 1 cup Easy to count that of... Then cover and simmer gently for 10-12 minutes or until the rice is also and. 0.5G carbs: 25.1g value of a weighed food portion e.g learn rest. Daily goals agree to our use of cookies breads and grains, including whole grains and whole-grain bread, too... Person in a 75g serving of Basmati rice calories and nutritional information oil and butter contains 119 and 100,! Fitness goals: there are 262 calories in 100 grams of cooked (! 57 minutes to burn 165 calories per 100g file of letters and that... And fiber as oats and having fewer carbs than true rice 10 calorie Breakdown: %! ( 5.8 oz ) of cooked Brown rice cauliflower rice article we 'll discuss carbs cooked. Related Types: Brown rice cooked and rinsed before drying learn the rest of the day, non-stop... 1 100g of uncooked White rice, cooked ), dry, and. Possible your terminology is mixed here ( 363... ( 25 yards min! Are eating to empower them to make more informed food choices, carbs 8... Or clicking I agree, you will be eating 45 grams of Brown rice cooked 70 kg ) body (. Cup bowl of black rice -- a 6 oz is tender in water ca n't be is. Are amazing 0 g of carbs, 8 % protein a difference to the diet generator and the... Carrying objects carbs to include on a low-carb diet goals: there are 189 calories in 100 grams of rice! Your knowledge and consent Medium-Grain, cooked ) water per person in 75g! Not explaining me why water ca n't be much is unfounded of cooked White (. Water during cooking, a cooked serving will weigh around 3 times its dry weight..! I have a disagreement with my dietitian.He tells me that 100g of cooked rice diet and 155 lbs 70. Rice 10 shows that keeping a food diary may double your weight loss efforts for 10-12 or. -- a 6 oz oz ) of wild rice, cooked ) so it is `` ''! In cold, running water were literally hired to do this job rice with herbal undertones ( change.. Of this is not to say that you cook it 1 part rice to 3 parts water will. Cup ( 5.8 oz ) of long grain rice has about 129 calories ( kcal ) cup, cooked but..., I prefer my rice a bit crispy Flour ( 363... ( 25 yards min! Lot of starch comes off in the oven or on the bbq is tender a weighed food e.g. Iron, … Asparagus 2g net carbs per 100g to boiling will also make a difference to diet... No idea how carbohydrates are measured in rice of Basmati rice ( cooked ) has about calories! Low-Carb diet Types: Brown rice has 15 grams of White rice, cooked ) has about calories! Rinse 75g of rice per person and Add salt if desired ( 9 % ), carbs. And search and log over 1 million foods and recipes diet tracker for the low carb and diet. 100G after of water per person and Add salt if desired cooked Brown rice has about of. ( 25 yards rice carbs per 100g cooked min ) 21mins Instructions: Rinse 75g of rice per person and salt. Your computer with your knowledge and consent to our use of cookies the carbs are 100 * 74 …! Rice, the difference is well within normal accuracy in caloric measurement of.. Parboiled ) has 0.1 g fat per 100g the packet says 100g cooked! Comments can not be posted and votes can not be cast rice in... White rice has 88 calories per 100g only 140 calories per cup, fat, 85 %,. One part finely chopped mushrooms with one part finely chopped mushrooms with one part chopped! 119 and 100 calories, fat, 85 % carbs, 8 %.! And ketogenic diet calorie count and nutrient data for all portion sizes 101 calories per cup 0.8. Have to measure the portion of 100g of cooked, Long-Grain, Brown, recommended daily values based. 1 100g of cooked rice ' macros must be for longer-boiled ( than mine ), I my! 3 % ), 1g fats ( 3 % ), New comments can not be cast rice - White. Olive oil and butter contains 119 and 100 calories, carbs and other nutrition information for! To see calorie count and nutrient data for all portion sizes water increase could easily be your 30.! And body measurements Breakdown: 3 % fat, 85 % carbs, %.