Sorghum is high in dietary fiber and has a neutral flavor making it ideal for use in numerous types of gluten free food products. A cereal, Sorghum bicolor (syn. © 2005-2020 Healthline Media a Red Ventures Company. Here are 12 healthy ancient…. Once you feel comfortable with the idea … This article reviews the nutritional content and many uses of sorghum. noun a cereal grass, Sorghum bicolor (or S. vulgare), having broad, cornlike leaves and a tall, pithy stem bearing the grain in a dense terminal cluster. This article lists the top nine benefits of whole grains, as well as who might want to avoid them. The United States is the world's largest producer of grain sorghum, having produced 480 million bushels in 2016. However, the growing gluten-free market has found a new use for sorghumas a popular ingredient in gluten-free flour and baking mixes. In recipes that call for molasses, you can generally replace it with sorghum syrup at a ratio of 1:1. Because of it’s gluten free properties, sorghum is a welcome whole grain alternative for those who … Nose-to-tail enthusiasts like April Bloomfield of The Spotted Pig, Chris Cosentino of Incanto and Jon Shook and Vinny Dotolo of Animal now set the agenda. Amaranth is an ancient grain that is loaded with healthy nutrients. Sorghum is among the most efficient crops in conversion of solar energy and use of water and is known as a high-energy, drought tolerant crop that is environmentally friendly. Eating these super-foods may reduce the risk of chronic disease and lengthen your life. The United States is the world’s largest producer of sorghum. Its grain can be made into... | Meaning, pronunciation, translations and examples With more people avoiding it for health reasons like celiac disease or non-celiac gluten sensitivity, the demand for gluten-free products is on the rise (9). [6] Sorghum is in the subfamily Panicoideae and the tribe Andropogoneae (the tribe of big bluestem and sugarcane). Sorghum definition: Sorghum is a type of corn that is grown in warm countries. First and foremost, in the United States, sorghum is used as livestock feed and turned into ethanol. Where is sorghum grown? Plus, sorghum syrup is lower in fructose levels than other sweeteners and is high in potassium. Although sorghum is less known in the Western world, it’s the fifth most produced cereal crop in the world, with an annual production of around 57.6 million tons. In addition, sorghum is high in antioxidants like flavonoids, phenolic acids, and tannins. The grains are red and hard when ripe and ready for harvest. Similarly to molasses, sorghum syrup is widely used as a sweetener in the food industry. [12][13], Global demand for sorghum increased dramatically between 2013 and 2015 when China began purchasing US sorghum crops to use as livestock feed as a substitute for domestically grown corn. Queensland Government", "Sorghum, targeted by tariffs, is a U.S. crop China started buying only five years ago", FAO Report (1995) "Sorghum and millets in human nutrition", https://en.wikipedia.org/w/index.php?title=Sorghum&oldid=994667665, Short description is different from Wikidata, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Creative Commons Attribution-ShareAlike License, This page was last edited on 16 December 2020, at 22:24. Sorghum boasts an impressive nutrient profile. A natural sweetener created from juice squeezed from the stalks of a special variety of sweet sorghum. Last medically reviewed on November 26, 2019, Grains are the edible seeds of plants called cereals. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. When it comes to weird animal parts, we're firmly in a post-Fergus Henderson, post-Mario Batali era. Sorghum is a gluten-free grain with a lot of uses. Sorghum grass seed has higher protein content than corn and is used as a principal feed ingredient for cattle and poultry. Sorghum is the broad term for an entire genus of grasses that are native to tropical and subtropical regions around the world. Like most gluten-free flours it cannot be used solely as a wheat flour substitute but it is commonly used in several branded gluten-free flour blends such as Bob’s Red Mill Gluten Free 1-To-1 Baking Flour due to non-assertive flavour and soft texture. One species, Sorghum bicolor, was originally domesticated in Africa and has since spread throughout the globe. Seventeen of the 25 species are native to Australia,[2][3] with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. In fact, it provides as much protein as quinoa, a cereal grain renowned for its high protein content (8). Our website services, content, and products are for informational purposes only. Although both sorghum syrup and molasses originate from the Poaceae grass family, the former comes from the juice of the sorghum plant, while the latter is derived from sugarcane (10). Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. the syrup made from sorgo. Sorghum is versatile and easy to add to a wealth of recipes. The different varieties of sorghum come in many colors, including red, purple, and br… Here are the 14 best gluten-free flours. It’s thought to be one of the more sustainable, environmentally-friendly grain options. Here is a complete overview of what it is, how it benefits your health and ideas for adding it to your diet. China purchased around $1 billion worth of American sorghum per year until April 2018 when China imposed retaliatory duties on American sorghum as part of the trade war between the two countries. * As a crop, sorghum's heat and drought-tolerant, sustainable to grow and may be the biofuel we've all been waiting for. There are many species of sorghum, the most popular being Sorghum bicolor, which is native to Africa. You can usually replace molasses with sorghum syrup at a 1:1 ratio. All rights reserved. At one time, sorghum was an important crop and served as a sugar substitute for many people. The following are some ways you can enjoy it: You can purchase sorghum online or at bulk food stores. Syrup made from the juice of this plant. Today, the United States is the largest producer of sorghum where it's primarily used for animal feed. If you find it too sweet, use slightly less or add more liquid. 1936, Harry Nelson Vinall, Joseph Charlworth Stephens, John Holmes Martin, Identification, History, and Distribution of Common Sorghum Varieties, US Department of Agriculture, Technical Bulletin No. Get inspired by sorghum and add a new twist to your favorite meals. Ancient grains have remained largely unchanged for thousands of years and may offer more nutrients than modern grains. For the Ragusan family, see, "World Checklist of Selected Plant Families: Royal Botanic Gardens, Kew", "Sorghum laxiflorum and S. macrospermum, the Australian native species most closely related to the cultivated S. bicolor based on ITS1 and ndhF sequence analysis of 28 Sorghum species", "Flora of China Vol. A popular baking alternative and nutritious whole grain, sorghum helps improve heart health, reduces inflammation, and promotes digestion. They are then dried and stored whole. Farro is a healthy ancient grain. Sorghum flour is finely ground from the whole grain kernel of Sorghum. It comes in a distant fifth for most produced grains—behind barley, rice, wheat, and corn. It's a popular crop to grow within the drier regions of the States because it is drought resistant. It’s likewise an excellent source of fiber, antioxidants, and protein. These varieties form important components of forage in many tropical regions. It’s a significant source of many vitamins and minerals, fiber, and protein, all of which contribute to good health. Finally, use sorghum flour as a gluten-free alternative to other types of flour. For those looking for a gluten-free grain, sorghum is a super healthy option. Here are 8 gluten-free grains you can eat instead. Sorghum is an ancient cereal grain belonging to the grass family Poaceae. 14 Healthy Whole-Grain Foods (Including Gluten-Free Options), 8 Gluten-Free Grains That Are Super Healthy, 5 Benefits of Farro, A Healthy and Nutritious Ancient Grain, Amaranth: An Ancient Grain With Impressive Health Benefits. [4][5] One species is grown for grain, while many others are used as fodder plants, either cultivated in warm climates worldwide or naturalized in pasture lands. In traditional form, it is a towering plant over 6 feet (2 meters) tall, although many varieties designed for cultivation are dwarf breeds, specially designed fo… Finally, this grain is a great source of protein. Not only is it used in cereals and flour, but it's also used in livestock feed, to produce ethanol and to make syrup, and the stalks can be used to make brooms. While you may have never heard of sorghum before, this grain has been around for centuries. Sorghum definition is - any of an economically important genus (Sorghum) of Old World tropical grasses similar to corn in habit but with the spikelets in pairs on a hairy rachis; especially : any of various cultivars (such as grain sorghum or sorgo) derived from a wild form (S. bicolor synonym S. vulgare). Sorghum is one of the top cereal crops in the world, along with wheat, oats, corn, rice, and barley. It uses fewer natural resources in its production and is the model sustainable crop. Finally, it’s used as a natural fuel source. What’s more, it’s easy to replace rice or quinoa with whole sorghum in most recipes. It will actually pop into a soft, white snack -- although it is slightly smaller than what you get with popped corn. Some of these species have grown as cereals for human consumption and some in pastures for animals. Furthermore, you can enjoy this whole grain as a hearty side dish. Sorghum vulgare) the grains of which are used to make flour and as cattle feed. 1. The plant likely originated in Africa, where it is a major food crop, and has numerous varieties, including grain sorghums, used for food; grass sorghums, grown for hay and fodder; and broomcorn , used in making brooms and brushes. Sorghum and the flour made from it is an example of one of these grains 1. If you’re looking for a nutritious grain to add to your next meal, give sorghum a try. It provides specific nutritional qualities as well as adding variety and texture to standard baked goods. It’s one of the top five cereal crops in the world and can be grown as a grain, forage or sweet crop. 2. sorghum definition: 1. a type of grain grown in hot countries 2. a type of grain grown in hot countries. A variety of healthy, gluten-free alternatives to regular or wheat flour exist for those who avoid gluten. Its whole grain is commonly used in baking, while its syrup is used as a sweetener. It’s small, round, and usually white or yellow — though some varieties are red, brown, black, or … Try sorghum for breakfast, lunch, dinner and snacks your friends and family will love. While there are more than 30 different species of sorghum, only one is harvested for human consumption, while the others are primarily used as a fodder for animals. One reason sorghum is such a popular crop is that it is able to withstand a drought. Sorghum is one of the top five cereal crops in the world. In its whole form, this grain can be cooked like quinoa or rice, milled into a flour, or popped like popcorn. Weak bones can limit our lives to a great extent. Sorghum flour's a player in most gluten-free flour blends for gloriously gluten-free breads and pastries. It’s also converted into a syrup that’s used to sweeten many processed foods. A diet rich in fiber promotes gut health, stabilizes your blood sugar levels, and aids weight management (2, 7). Along with essential nutrients, super-foods feed our body the necessary nutrients that our Standard American Diet is lacking. Here’s our process. Sorghum is a genus of flowering plants in the grass family Poaceae, which includes about 25 species. A genus of flowering plants in the world for centuries into... Meaning. Grain has been consumed in countries throughout the globe these species have grown as for! From the whole grains on the stovetop to make popcorn years and may more! 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