If you drink about 8-12 oz on an empty stomach, it should help you. When my insomnia began ten years ago, I could go for days with little or no sleep, but not feel tired. 15. I honestly don't even feel tired. I was reading up on sleep deprivation online and from the things I’ve read I’m starting to worry. “Napping for 20 minutes or so allows the body to recharge without entering the deeper stages of sleep, which can cause you to wake up more tired,” … I also have not had a single drop of coffee, pep pills, or anything like that. It messes up with your mind’s ability to work efficiently. Doctor has no answer, but I’m missing out on the kids activities which is horrible. By continuing to use this site you consent to the use of cookies on your device as described in our cookie policy unless you have disabled them. “ My brain feels like it’s shutting down. I have been up 24 hours and I am exhausted but cant sleep help - Answered by a verified Health Professional We use cookies to give you the best possible experience on our website. One of the very best sleep aids, believe it or not, is warm milk. I guess that's the price you pay for having a fun-filled night with a bunch of friends. I've spent the last 30 minutes with my eyes closed trying to sleep but I just can't. I'm surprised since I was pretty sleepy in the morning. I’m sleepy 24hrs a day but only fall asleep when I hit the bed. Not a few hours here and there. It's not entirely clear how the effects worsen past 24 hours, Ojile said, other than they do. Certainly, I am so tired all of the time now, as … I had an hour last night, or rather this morning, and I am exhausted. I’ve had enough, and it’s affected my life style. I've been up for 24 hours; shoot me. Drinking more water will help your system flush out. Cold milk doesn't have the effect, but warming it up activates the tryptophan properties, which act on your serotonin levels and make you sleepy. I’m 49 and can easily sleep 15 plus hours straight and after being up for one hour I can do another 15. WHEN YOU STAY AWAKE FOR 24 HOURS: According to researchers, not sleeping for more than 24 hours can affect cognitive skills. I'm meeting up with friends for lunch and shopping after that. NO sleep. “[I] g o to bed at 10 p.m. and if I don’t set an alarm I’ll wake up at 3 p.m. the next day and still feel tired, even if I’ve done nothing the day before.” – Nae W. 16. I've been awake for over 24 hours now, but I'm still having trouble sleeping. I can’t verbalize my thoughts, my neck can’t support the weight of my head and if I … At most I had a can of Diet Coke with my lunch. I haven't taken any naps or anything since I woke up about 33 hours ago, I had a couple of chances but was not tired enough at the time to do so. 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