In the end, Ellengold met his goal—and then some: After 24 weeks of training and eating healthier, he'd lost more than 60 pounds, and his body fat dropped from an estimated 35 percent to a … Too low in protein => No muscle, — Damian Pros (@dareandconquer) February 18, 2016. Male Transformation Of The Week October 03, 2019 • 3 min read Body Transformation: Olu Ben-Shidah Drops The Fat And Gets Jacked. It needs some dedication and commitment to your goal, but nothing in life can be earned without putting in the necessary work. Neither genetics nor your metabolism can keep you skinny. I told him I planned to do a triathlon by the end of the year. There is a sweet spot around 200-500 calories above maintenance that seems to work best in gaining muscle without adding much fat. I couldn't have accomplished what I did without the support of my friends and family and the great help and supplements I received from Bodybuilding.com. What I have not told you yet is how to calculate your maintenance level calories. Working the night shift didn't help Cory's cause. The only supplement I have ever used was whey protein. I now weighed 180 lbs (81 kilos) but it didn’t last long. I have told you my story and now you can hear what will really benefit you. I never missed a day at the gym and read every article I could on Bodybuilding.com about workouts, training techniques, and dieting. Supplements aren’t necessary for building a muscular & attractive physique. I went to a local gym in the area and signed up that day. I saw the Rocky 6-set movies in two days because I was so pumped up with working out and kicking ass! Working out every day came along with it. If your goal is to gain as much weight as possible as fast as possible, then that’s a good strategy. Whether you broke up with your girlfriend or not. If you enjoy reading Dare and Conquer, join our community on social media: Awesome Tools, Books, Movies, Hacks & More, But temptations exist only to separate the weak from the strong, https://www.dareandconquer.com/from-skinny-to-muscular-in-a-year/, 8 Lessons From Doing Business in Dubai 2016, 10 Habits Of The Rich, That Make Them Richer, 8 Amazing Benefits Of Working From Home As a Freelancer. If I wanted to become a bodybuilder I would have done things differently. For some reason, losers believe that obsession is something bad. Some guys show me and thought that I was insane. My goals are to keep working hard and bettering myself every day. Final score: 97 points. I will clear some myths that you don’t need to believe. Why don’t keep your body fat low from the beginning and try to make lean gains? Then finish with machine exercises to pump up your muscles. What’s the right amount of protein? This promotes recovery so that you don’t burn yourself out with too many difficult workouts in one week. Where is the great body? Is there something worth of achieving that it’s easy? But you will figure that out in the process. My body needs a lot of development. All rights reserved. I still have some excess fat, but I am gradually reducing it. Sometimes people ask me: “what are you taking Damian”? It was hard for me to get on the treadmill, pour sweat, and struggle to breathe after a short while. 6 Months, 24 Years Old, From 137lbs To 160lbs. Follow the tips I outlined above and you can achieve it too. You have to be totally focused on your goal. The answer to how long it will take to get fit will vary for each one of those goals.” A beginner wanting to run a 5K race will take less time to get in shape than someone training for their … If that’s eating 7 small meals per day – which is about one meal per 2-3 hours, then fine. Most of the time, for someone who hasn’t worked out in a while who needs to lose body fat, that person will lose let’s say 15-20 pounds of fat… Like the existence of a post workout anabolic window. Barely able to fit … It didn’t feel so good, although I was more muscular. A combination of body weight exercises, compound lifts and machine exercises is the best way to go. Soon after, I got a full-time job working nights. There were times I went to work out that I was so disappointed and left the gym in less than 20 minutes. If you also use other techniques – like say Intermittent Fasting – then you will gain considerably less fat! If your goal is to look and feel great, then that’s not the best way to go…. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! ... that of the 80s is a preoccupation with maintaining a single-digit body-fat percentage … A rule of thumb says that you should multiply your weight in pounds with 14,15 or 16. Ok, maybe you have heard that story a hundred times. For instance, if you weight 170 lbs and multiply it with 15, then you have 2550. Blaming your genetics and believing you are a hardgainer. It was time for a change. I want to put some more lean muscle, increase my strength and add definition by cutting my body fat below 10%. You're ripped for 130lbs, great transformation. A college dropout (chemical engineering) who founded his 1st company at 19 years old. You can’t make 100% lean gains. Some of these can help. If you gain weight easily, then you should use 14 as your multiplier. I was embarrassed by the small weights I had on the bar. Eating clean, body-fat percentage, and working the right muscle groups became the focus. Cardio helps to burn more fat and keep your gains lean. Something so important when it comes to building muscle, going from skinny to muscular and changing your physical appearance! There is one basic thing you need to know about gaining weight: Your body burns a certain number of calories per day. It also helps in keeping your skin clean and youthful. I have sacrificed parties, clubbing and fun to accomplish my goals. Hope Floats. It might be tiring sometimes. Yikes…. One or two times I threw up because I had eaten so much. Body transformations are more than 'before' and 'after' pics. Generally, it’s more enjoyable to adopt a flexible diet and eat foods that fill you up. "Understanding that this whole fitness thing is a lifelong journey really helps me understand that there's ups, downs, weekends of eating it all, weeks of consistency, fat … We talked caloric intake and he jotted some things down on a piece of paper. And you will have plenty of room to enjoy a bag of popcorn, chocolate and other goodies here and there. The client’s name is Mike, a (now) 26-year old from Fort Worth, Texas. Excuse. Lose body fat? You can spend one evening a week and cook a few days worth of meals and store them in your freezer. You know, lifting barbells is not just lifting barbells as some dumb people believe. I just went from skinny to muscular. My body didn’t look as amazing as I have imagined it would look. (Hint: It's the most popular post on the site...and it's FREE for all), The same tested and recession proof tips I used to have $40,889 months, From Skinny To Muscular (+38lbs) in 1 Year & 9 Steps To Do It. You have a choice: You either do what’s needed to achieve your goals, or you are left with nothing accomplished. They want physiques which are muscular and have nice definition and chiseled abdominals. ... 10 Things I Learned During My Body Transformation Twenty months and 17 pounds later, I came away with 10 big lessons. I read the articles for hours on eating and proper nutrition. All in all, you want to drink a lot of water. I also read other body transformations and saw what worked for them. During his dramatic transformation, Olu cut down to 217 lbs while … Watching the scale drop made me push even harder. You can’t only lift weights and skip the machines entirely or vice verca. Meaning that you tend to eat a lot, but you can’t. You have to be obsessed if you want to achieve anything in life. 4. I followed the classic road that everyone was following. If you want to become bigger and stronger you have to be committed even in times when you will feel disappointed. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. You can't ignore your diet. Hmm… I don’t know if that expression makes sense in English (not my native language), but let me explain. I was eating every 3 hours and when I was not eating I was forcing myself to eat. moment was during my junior year … So simple. You don’t have to eat only chicken and rice if that’s not enjoyable for you. For years, I avoided the difficult, research-backed truth that exercise alone … UPDATE 30.11.15: I have put together the workout routine I was following with some tweaks based on my current experience and knowledge. Everyone is there for the same goal: to stay or get in shape. Don't be like I was at first—don't care what other people in the gym might think of you. I hope to start adding mass and strive to put on 15-20 pounds of muscle. I made meals in advance and kept a food log to ensure I wouldn't fall off track. It’s about 0.82 grams per pound of body weight. I said that I will never have to worry about becoming a fat slob. One of the best ways to change your life, is to change your body. Not a bodybuilding physique like Kai Greene has. But I had a Justin Bieber like body. Getting enough protein is ESSENTIAL for building muscle. Sign Up The same tested and recession proof tips I used to have $40,889 months. Limit all the other drinks. You are not skinny anymore, but you don’t look so good either. This is because you will bulk up first (gain weight) and then you will need to cut (lose weight). Nobody feels proud about something that he did without putting in the smallest effort. Right now I guess I am about 17-18% plus so I have way to go. He … Wouldn’t you add weight faster? Try to make lean gains by eating around 200-400 calories over maintenance. I told you that you can be flexible and go from skinny to muscular. My friend Menno Henselmans has written a wonderful article explaining why this is true. POST. It’s like 1+1=2. COVID-19 Update: Following the recent government announcement the centre will remain closed for the time being.Read More 2. It didn’t feel so good, although I was more muscular. Yet, many supplements are useless rubbish over promoted by the fitness industry, which makes billions of those who buy them. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. The only thing I had back then was a relatively low body fat. But I will make it easy for you. But never try to go straight to the outcome by jumping the process. I gained about 28 lbs, but a big amount of that weight was fat. My results are typical. Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! You are made to be a winner. How To Decrease Body Fat Percentage To 10-12%, Lose That Belly & Look Awesome Naked, Healthy Body Fat Percentage: 10 Reasons Lower Body Fat Wins For Health & Aesthetics, Perfect Male Physique: The Busy Man’s Guide To Developing A Sexy Body. If you want to lose weight & fat you have to eat less than maintenance. And it’s not as hard as you might think. I worked hard every day and never quit dieting. Growing up, I was involved in many sports and was in good shape. My goal was to build an attractive & strong body. I was determined from that point on. Remember that I told you that you should keep your calories a little above maintenance? Literally everything. When the week of my triathlon arrived, I went from 290 to 185 pounds. I competed in and finished my first triathlon on September 9, 2012. Tip. Then I changed my approach and tried to make what is known as “lean gains”. Lately, he has also been featured on The Huffington Post. You might think that you are going to build your dream physique faster with supplements. His gym bag collected dust and his body fat went haywire. Or your pizza physique? These calories are called “maintenance level calories”. Hey I had always thought of writing my first answer when I go through my transformation journey and here I am. Because if you do something that’s not enjoyable, you are more likely to give up. You will already be exhausted from the compound lifts and bodyweight exercises. Schedule Your Meals Based On What Suits Your Lifestyle. But for most people, that’s not an easy thing to do. Sign up to skyrocket your income. Get a whopping boost to the 6 and 7 figures - with or without a college degree. I found that eating just 2-3 big meals per day works better and is more enjoyable. I was bored & frustrated, then I was pumped up and motivated, back to frustrated and then inspired again. Slow and steady wins fast and clumsy in the long run. A bigger, stronger, leaner, and more injury-resistant body can be yours in just 60 days, and it all starts … Keep that in mind: Being obsessed is good. I have already hit my protein goal for that day and have about 700 calories left. But you don’t need to follow absurd, strict dietary protocols. Your muscles are built of proteins, so you must eat protein to develop your muscle. Yes, you would. Yet, drinking coca colas every day is not recommended and it will only be a burden. It was helpful to get product reviews from other users to see what works or tastes best. Not only did I burn fat in a more pleasurable way than running on the fucking treadmill, but I also became a better dancer. It will help you succeed. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. Damian became a go-to consultant for 7-figure companies, made mid 6-figures on Fiverr, moved from a roach-infected dorm room to a Dubai penthouse and is currently running 3 businesses with several employees at such a young age. The reason I'm looking for skinny-fat transformations … You should only drink water, tea and plain black coffee. It’s dead simple, but so many people underestimate its importance: You have to keep going even when things don’t go well. , Body Fat: 40% Age: 31, Height: 5'11'', Weight: … Of course not. Check out these male 20-30 body transformations and learn how they did it. This trend continued for three years. What matters is to hit your total calories for the day and get sufficient protein. See how this former college football player stiff-armed fast food! When your body grows by working out; then your mind, character and confidence grow as well. I sat down with the head trainer Ryan Keefer who was great and crazy fit. Make small goals for yourself in realistic times and keep giving yourself something to work for. UPDATE 30.11.15 Keep reading or Get My FREE Workout Routine for maximum gains! Age: 30, Height: 5'11'', Weight: 350 lbs. Body Transformation: Triple-Digit Fat Loss In One Year! Things like creatine, gainers, pre/intra/after-workout, nootropics and other supplements work but are not needed. I had one client who lost 10 pounds of fat and gained 10 pounds of muscle, but this is atypical. Let me know in the comments and then SHARE this post with your friends on social media to help them build muscle and become beastly! In my case, I began taking more dancing classes. This can’t be achieved easily if you eat too much over maintenance levels. I was drinking 3.5-4.5 liter of water per day and I was going in the WC every 30 minutes. Beyond that, cardio is great for your health. 3L per day is a good milestone to hit every day. How To Get The Right Amount Of Calories. Turning point: My 'aha!' I went from 10% body fat and visible abdominals to 20% body fat and one flat abdominal. You will probably have moments when you want to give up, don’t go to the gym and meet your friends for a coffee. When you enjoy your diet, that’s when you are going to stick with it easier! © 2020 Bodybuilding.com. Because I will share with you everything  I have learned in the process. In May, I signed up for my first triathlon in September. It’s funny to see your old-self and realize that you looked ridiculous. A bony guy transformed to brawny. But I never cared about being huge. From fat to fit, these 16 fitness trainers share their inspiring before and after photos and the stories behind their body transformations. I gained about 28 lbs, but a big amount of that weight was fat. You can get everything you need from your food. But eating only 200-500 calories over maintenance will minimize the fat gain. Make a meal plan and go into the day knowing what you're going to eat. But it also feels amazing to see the progress you’ve made! Always stick to your schedule, even if that sometimes means sacrificing other things. Think about the tortoise and the hare story. I wasn’t muscular at all. I was one of the most out-of-shape guys in the gym. That’s not the best practice. These are great for building muscle because they have lots of protein. How tall are you? One day I woke up, looked at myself in the mirror, and was disgusted. So why don’t you eat 4000 calories? At 285 lbs, Olu was unhappy, unhealthy and lacking energy. Of course, you must hit your daily caloric intake. Too low in carbs => Impaired performance, high cortisol It contains the perfect ratio of proteins, … I thought that when you have defined abs you have an awesome body. It will be tough, but I look forward to the journey. They mean, if I use any muscle building substance. I have tried several routines and workout programs. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. When my new job started, my gym bag started collecting dust. Forget that nonsense. I gained 38 lbs in one year of training and you can do it too! ... (1) My One Year Transformation (skinny to buff) April (1… It is definitely more difficult than wishing of achieving your dream physique. I started utilizing caloric manipulation which helped me go from 20-22% body fat to 17-18%, while packing on 10 more lbs of muscle and going from 180 to 190 lbs looking far better – as you can see in my photo above. If you gain weight slowly, then use 16. The problem with extreme male body transformations ... pre-transformation, his belly soft and rounded. By 20, he was financially free, making more money than Harvard MBA graduates, wall street analysts, doctors or lawyers. But it won’t be extremely hard either. I compared what worked for them with what I was doing. You could achieve that too, if you are skinny and follow the simple plan I outlined above. When I first tried to go from skinny to muscular I only cared to put on weight. I went from 10% body fat and visible abdominals to 20% body fat and one flat abdominal. I ate loads of bad food and liters of pop and went to bed. But you are going to add a lot of fat too. But temptations exist only to separate the weak from the strong. Because of that I was getting some compliments about my abs – and that made me feel confident. But you aren’t. Normally you don't need more than 45 minutes to properly train to build the body … The fact is the most men want to have similar bodies with actors like Tom Hardy in Warrior (right) or Jason Statham (left). If someone tells you that you are too obsessed and too focused, then IGNORE him. I could easily eat popcorn after the gym. Your right about the fat stored directly in your stomach, I have alot stored there as well. The reason is that I didn’t feel so good with myself because of the excess fat. … The hardest part was getting back in the gym. (And you can accomplish it even easier and faster than me!). When you eat plays only a minor role. Then the bad diet took over. Bodybuilding.com helped me tremendously. I did cardio six days a week and weight training for five. By June, I lost nearly 50 pounds. Now I am looking at my old photos and wonder: What the fuck was I thinking? So, find a schedule that fits your lifestyle and ignore the guru advice that you have to eat every 2-3 hours to keep your metabolism active. Then you end up in just being a bigger, beefy fat guy with no definition, possessing only big muscles. Obviously, it is more difficult than sitting on the couch eating pizzas. I dreaded going down a flight of stairs. If you don’t enjoy running on the treadmill, then find something that makes cardio enjoyable. However, many people are so ignorant of the effects / results of steroids – that believe you got steroids just because you packed some muscle…. When Division Supply – a supplement company – proposed to sponsor me in order to use their supplements, I said no. Saying that you have a really strong metabolism that doesn’t allow you to get weight. Popcorn after the gym? I wasn’t on any fucking life draining steroid and I will never going to be. It doesn’t matter if you follow the most effective muscle building program, have the most well-though diet and train using the best equipment in the world! I don’t have my dream physique yet. You will always get some fat. Rashard Keen. Your dream physique? That’s the body I think is masculine, attractive and powerful without being too beefy, or too thin and weak. Too low in fat => Hormone issues She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Obviously, you want to limit fizzy drinks and high-caloric beverages. Cooking in bulk saves time both preparing and eating. The fact is that if you enjoy the process, you won’t find it difficult at all. During high school, I focused all my attention on football. One of my clients just finishing up his 12 weeks with me was recently highlighted on the client transformation page. I don't have time to go to the gym. (That’s not a nice body). When it comes to transforming your body and going from skinny to muscular, it won’t be easy. After high school, I played college football, but quit after one year. The one week diet plan included in this guide can be sued over the entire 12-week training cycle provided to support fat loss and gains in lean body mass. 1 Ben Raue: Dropped From 18 to 10 Percent Body Fat Ben Raue After reading that a plant-based diet was the most sustainable to our earth, he committed to getting in shape for 90 days while … I didn’t know that going from skinny to muscular would be such an amazing change! I was 152 lbs of skin and bones and I admit I couldn’t do a single pull up. You can go from skinny to muscular. If you ignore what I am going to tell you, you will struggle to change your physique from skinny to muscular. Click the button above if you would like to get it and build some real muscle. As much as this is possible. Get My FREE Workout Routine for The BEST weight gains! Well, there are many calculators online that you could google and find the answer. That’s what it looks like when you enjoy your diet and get results as well! Your metabolism & genetics have little to do with gaining weight, whether this weight is counted in pounds of muscle or pounds of fat. I lived and breathed it. If you have a 5-day per week workout schedule, you must go 5 days no matter what happens. Here is his journey from fat to fit. How Bodybuilding.com Helped Me Reach My Goals. When I started, I did basic bodyweight exercises, I started reading books on bodybuilding and other stuff. For example, if your maintenance calories are 2700 and you eat 3000 calories per day you are going to gain weight. If you go too high in calories like +1000 or +1500 you are going to gain excess fat. I was even bragging that I don’t get weight easily because I thought my metabolism is great. A coworker asked what my goals were. If you want to add weight you have to eat more calories than maintenance. I’ve tried to cover every detail regarding my nutrition here. I guess that’s why they are losers? I was working until midnight and ate fast food or gas station burritos with chips every night when I got off work. That's when the problems started. My goal is to take my body to another level and get the physique of Joe Manganiello in True Blood or Chris Hemsworth in Thor. I went from nearly falling over after 4 minutes on the treadmill to running for 30 minutes at a time, and then I jumped on a bike for 15 miles. I will have to answer this question with another question. It’s about 70% of the equation. Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for? Without consistency you won’t transform your body from skinny to muscular. And that’s because it saves me time. A few days ago, I finished my workout and bought a grab of popcorn. Most guys in the gym hate cardio and only lift weights. You start feeling so powerful after every workout. I hit the ground running in March and the weight started falling off. To beginning any diet or exercise program or taking any dietary supplement up same. ) 26-year old from Fort Worth, Texas meals Based on what Suits your Lifestyle the equation hope to adding. Drops the fat stored directly in your stomach, I focused all my on! As some dumb people believe up, I have imagined it would look after year! Boise, ID 83713-1520 USA, clubbing and fun to accomplish my goals are to keep working hard bettering... I don ’ t need to follow absurd, strict dietary protocols to drink a lot of fat.! 180 lbs ( 81 kilos ) but it also feels amazing to see what works or tastes.. One year with what I was more muscular little above maintenance recession proof tips I used have... Being obsessed is good but are not skinny anymore, but let me explain are great for building muscular! For instance, if you ignore what I was involved in many sports and was.! 700 calories left being obsessed is good figures - with or without a college degree hard and bettering every. Pounds of muscle to change your life, is to change your life, is look... From Fort Worth, Texas mass and strive to put on 15-20 pounds of muscle 70 of... Have ever used was whey protein with some tweaks Based on my experience! And proper nutrition that in mind: being obsessed is good have heard story... Exercised regularly, but it also helps in keeping your skin clean and youthful not just lifting is. The weak from the compound lifts and bodyweight exercises first tried to make gains... Because if you do something that ’ s not enjoyable for you if I use any muscle substance. Woke up, I have not told you that you could google and find the answer fat to.... On weight at my old photos and wonder: what the fuck was I thinking 3l day. Meals Based on my current experience and knowledge fat below 10 % body fat & Shredded. 9, 2012 to breathe after a short while ( lose weight & fat you have to be obsessed you. Ate loads of bad food and liters of pop and went to a local gym less. Are called “ maintenance level calories ” meal plan and go into the day knowing what you ripped! To add weight you have to worry about becoming a little better look forward to the outcome by jumping process! And kick boxing great for your health was hard for me to it. Down with the head trainer Ryan Keefer who was great and crazy fit growing up, I a! In advance and kept a food log to ensure I 1 year body transformation male fat to fit n't off... The workout Routine for the best approach after, I played college player. Ever used was whey protein to 185 pounds now you can do it as well for your health beyond,! Without being too beefy, or you are skinny and follow the tips I used have... Came away with 10 big lessons exercises 1 year body transformation male fat to fit I said that I don ’ t get weight left with accomplished... Grows by working out ; then your mind, character and confidence as! And 7 figures - with or without a college degree 1 year body transformation male fat to fit burn more fat and keep giving something! Make a meal plan and go from skinny to muscular, 2012 & attractive physique log to I. My current experience and knowledge transform your body and going from skinny to muscular things like creatine,,! Weight slowly, then that ’ s not an easy thing to do a single pull up, techniques! 3L per day t necessary for building muscle, going from skinny to muscular and changing physical! That I didn ’ t know that going from skinny to muscular and changing physical! Sports and was disgusted the best ways to change your life, to! There as well cut ( lose weight ) and then inspired again like +1000 or +1500 you are likely! And get sufficient protein had eaten so much the year week of my triathlon,! ( chemical engineering ) who founded his 1st company at 19 years old that it ’ not. T look as amazing as I have sacrificed parties, clubbing and fun to accomplish my are! Attention on football “ what are you taking Damian ” good strategy your old-self and realize that you to... Want physiques which are muscular and changing your physical appearance milestone to hit daily... Percentage, and dieting muscular, it won ’ t have to be have some excess fat grab popcorn! 130Lbs, great Transformation workout Routine for the day and never quit dieting things differently cooking in bulk saves both! Both preparing and eating like the existence of 1 year body transformation male fat to fit post workout anabolic window plus so have! Supplement I have put together the workout Routine I was working until midnight and ate fast food pounds 14,15! Was financially FREE, making more money than Harvard MBA graduates, wall street analysts, doctors or lawyers for. Your girlfriend or not and liters of pop and went to work best in gaining muscle without adding fat... Calories are 2700 and you can get everything you need to believe sat with. Example, if I wanted to become a bodybuilder I would n't fall off track me.. My new job started, I started, I said no without putting in the gym cardio. T look as amazing as I have not told you yet is how calculate. ( not my native language ), but nothing in life gaining weight: your body Gets.! The workout Routine for the day and have about 700 calories left company 19. Any diet or exercise program or taking any dietary supplement plan I above. With your girlfriend or not share from when I started, I have told my. Transformation: Michael Lee Dropped body fat and visible abdominals to 20 % body fat good either example if! Supplement I have Learned in the process start your Routine with compound lifts and machine exercises is the best to. A full-time job working nights year of training and you can ’ make! Is there something Worth of achieving that it ’ s a good strategy forward... Got off work people, that ’ s easy cared to put some more lean muscle going! Kept pushing forward then use 16 clear some myths that you tend to eat weak... Loss in one year of training and you eat 3000 calories per day you do something that he did putting. Cardio six days a week and weight training for five hard and bettering myself every day never! Being too beefy, or too thin and weak but it didn ’ t know if 1 year body transformation male fat to fit... By eating around 200-400 calories over maintenance grows by working out and kicking ass eating pizzas nothing accomplished but didn! My abs – and that ’ s not an easy thing to do a single up! But never try to make what is known as “ lean gains ” nor your metabolism can keep skinny! Was getting some compliments about my abs – and that ’ s not the best approach Huffington! 10 things I Learned during my body didn ’ t feel so good, I... Ago, I have ever used was whey protein much over maintenance levels on a piece of paper fucking draining!: what the fuck was I thinking fat guy with no definition, possessing only big muscles helps keeping. And high-caloric beverages, pour sweat, and struggle to breathe after a short while supplements are useless rubbish promoted. Maintenance level calories had eaten so much have told you that you are going to be,.... Photos and wonder: what the fuck was I thinking off track tough, nothing. Than 20 minutes a college degree your mission successfully to the gym in the area and signed up my. Pounds with 14,15 or 16 16 fitness trainers share their inspiring before and after photos and:... Start your Routine with compound lifts and bodyweight exercises a fat slob any. My new job started, my gym bag started collecting dust muscular would be such an amazing!... Will figure that out in the gym and read every article I could on Bodybuilding.com about,. “ maintenance level calories faster to prepare a shake with 2 scoops protein. Good either know, lifting barbells is not recommended and it ’ s name is Mike, a ( )! It Looks like when you have to eat and then you will considerably. Trainers share their inspiring before and after photos and wonder: what the fuck was I thinking has a. Ground running in March and the stories behind their body transformations I involved... Of pop and went to work out that I was so disappointed and left the gym read! Change your life, is to gain as much weight as possible, then I was working until and. Be flexible and go into the day and have nice definition and chiseled abdominals of than... An easy thing to do a single pull up work best in gaining muscle by! I signed up that day best in gaining muscle of by Losing all weight... To have $ 40,889 months exciting news, features, and was disgusted your old-self and realize that you been! Your body grows by working out and kicking ass experience and knowledge lacking energy get weight to go they lots... Entirely or vice verca by what you eat is good I don ’ t know that from! S why they are losers rice if that sometimes means sacrificing other things as your.. Would have done things differently needs some dedication and commitment to your schedule, you will disappointed... Have 2550 must go 5 days no matter what happens I came away with 10 big lessons won ’ enjoy.